Good Lifestyle

Most people find at least some if all the weight they lose. Why? It has a lot to do with its spirit, initial and long-term goals, careful planning and foresight. It also has a lot to do with the fact that the media continues to bomb with information on how we need to lose weight and how to do it. It focuses a lot on how it will make us look superb and feel great. But there is very little discussion about how to keep it and maintain your new form of improved body. Losing excess weight is only part of the battle. Only the start of the trip, but most people do not think about that that way or just forget that it is a change of attitude and lifestyle throughout life. Here are 7 of the most common reasons you find the weight you lost.

1. Unrealistic objectives
If you define unrealistic goals, you are very unlikely to reach them. And even if you do it, it will not be good for your health and you risk winning it. Studies show that the best goal you can do is lose 10% of your current weight. The small steps are the best. If you define the goal too high and you quickly join it, it will not be a healthy weight loss and that it will not have this lasting effect that you later.

2. Very restrictive regimes
Accident regimes or food regimes limiting enormous food groups are not a good idea either. When you limit your food consumption, your weight will collapse, but your dedication will be your dedication. It's just not lasting and after a short period of time, you will lose motivation, stop smoking and gaining all the backs, everything because you emphasize your body too much and you do not feed it properly so that It will start calling all the bad things to restore energy.

3. On the exercise
Many people choose to exercise each day, sometimes several times a day to lose weight. It works at the beginning, but again, it's not durable, especially if you have never used before. Going from zero exercise to expenses daily at the gymnasium will only make you feel exhausted and make you want to smoke. It is better to start starting small, 30 minutes of exercise 3 times a week and work from there. Another over-exercise disadvantage is that once you reach your goal, you can stop doing exercise as much, and your body will interpret this as "time to win weight".

4. Underlying problems
Another common reason people resume the weight they lost are that it was not the real problem, starting. If you are depressed or struggling with emotional problems, lose weight will not really repair it. You are likely to realize that after all the hard work, you are always unhappy and come back to your old ways. It is important to first deal with these other underlying problems.

5. Sedentary lifestyle
A sedentary lifestyle is not good for anyone. We are supposed to move. So, if you have lost weight and you have decided, you can now spend hours in front of a television or computer and drive to the 2-block store instead of walking - we have bad news for you. All that is sitting around will result in weight gain. Always stay active!

6. Back to your old ways
The most common culprit of weight gain is to return to your old ways. Many people do not realize that you can not just come back to eat as you have done before. This is not the way it works. If you were overweight before needing a lifestyle change, a sustainable diet and an exercise plan that you will stick for the rest of your life. If you do not stand short, your weight loss will also be in the short term.

7. Stress
Stress is another reason why people earn weight. You could do everything right, eat well, exercise. But when you are stressed, your body is likely to avoid all bad things like chocolates and fast food. And you may think that cheating once or twice does not change much, but these cheating meals really accumulate.