Good Lifestyle

Smoothies are one of the healthiest and fastest meals, you can have. And the best thing about them is that they are so customizable. You can make them taste sweet or sour, fresh or decadent. It all depends on the ingredients you put in your blender. Some go for the green smoothie every morning, while others prefer fruits and smoothies bays, you can also make it a butter and the indulgeous peanut chocolate flavored treat for the weekend. While we all know how to pack a lot of fruits and vegetables in a smoothie, few of us know how to add proteins without having to use protein powders. And let's be realistic, protein powders can really get rid of flavors in a good smoothie, and many of them come with truly false sweet flavor additives that push the level of sweetness in the sickly spectrum. But rest assured, there is a way to add a good dose of protein to your smoothie without using a protein powder and we found 10 recipes that will turn your smoothly delicious smoothies with high delightful protein.

1. Peanut butter and smoothie protein jelly
If you like peanut butter and jelly sandwiches - it's a much healthier alternative but it is just as delicious. It is called a smoothie, but it has a taste more like a milk-shake and it packs 23 grams of protein, which is quite a significant amount for a smoothy breakfast.

2. Green Warrior Smoothie
This green warrior smoothie deserves like an impressive name, because not only is it completely vegan and packs a lot of fruits and vegetables, it is also full of fiber and still has 17 grams of herbal protein.

3. Sunrise Smoothie
Just the name of this smoothie should make you want to have it every morning. It is incredibly tasty thanks to the combination of berries, oranges, bananas makes gentle and Greek yogurt provides 15 grams of protein that are perfect for breakfast.

4. Banana Almond Breakfast Smoothie
This banana and almond breakfast smoothie is perfect for those who are always in a race, but still want to have a quick and delicious breakfast they can take with them on the road. Simply pour into a mason pot and have on the way to work. 13 grams of protein per guaranteed serving.

5. Roasted with strawberries Smoothie
If you have never tried roasting strawberries - get on this train running. It makes them more juicy, brings more of the flavor and brings this particular smoothie recipe to a new level. The 17 grams of natural proteins do not harm either.

6. Raspberry with almonds Chia Smoothie
Almond seeds and chia are actually a great source of vegetable protein, so do not hesitate to add them to other smoothies for a boost of protein added. But it is obvious Greek yogurt made most of the heavy lifting in this high smoothie protein. 23 grams is quite impressive for a smoothie, do not you think?

7. Peanut butter Oat flakes Smoothie
This smoothie will make you think of peanut butter oat cookies, but in liquid form. It is rich and creamy and absolutely delicious, and a portion of it packs nearly 15 grams of protein. Who, in their minds do not say no to that?

8. Fishing banana honey cheese cottage smoothie
Putting cheese cottage in a smoothie may seem like a strange idea, but if you mix a little more or just a high-powered blender is a great idea. It makes the creamy extra smoothie and thick and honey fisheries will make this taste Smoothie more like a fancy dessert. In addition, you get 18 grams of protein.

9. Pie Green Apple Smoothie
Apple pie is a classic for many, but we know it usually contains a lot of carbohydrates, greases and sugar. Well, this free apple pie smoothie is the even incarnation of healthy breakfasts with an exorbitant sum 19 grams of protein and it is absolutely without guilt.

10. Lemon Blueberry Smoothie
Lemons and blueberries are really good together, it is a combination of winning flavors that will make you reach for a few seconds. Just a portion of this smoothie will provide you with 15 grams of protein, but chances are you will have more because it is only delicious.