Good Lifestyle

It's hard to love you every day - even the most confident people sometimes feel on themselves. But there are ways to get rid of this average the little voice in your head and remember how amazing you are. Here's how to come back to love you.

1. Do not forget to live in the present. Living in the past and the future leads to regret something that you can not do anything, or obsess on something that has not yet passed. Bring awareness at the present moment and you will feel the freedom of this hatred.

2. On a similar note,Be friendly with the demons of your past. Accepting your past and love yourself even through your mistakes is one of the most powerful things you can do. See your past as a friend who made a mistake and deserves compassion and forgiveness.

3. Read heroes or people whoInspire you. Everyone is human and imperfect that includes your favorite role models and people who might seem perfect, like Gandhi or Marilyn Monroe. This can help you forgive your own fakes.

4. UseSelf-talk and positive mantras. It is easy to have a small voice in which is very critical and judgment, comparing our lives to people inaccessible. Tell yourself: "I'm beautiful, I'm strong, I'm smart" in the mirror every day.

5. Learn how to identify and recognize hatred triggers. When you feel self-reluctant emotions because of certain behaviors, situations or people, learn to write it in the bud. This will prevent a spiral and prevent your mind from going into this danger zone.

6. It's easy to compare our lives at amenably perfect on Instagram. A powerful means of remedying that it isget to know one of those people you want. Understanding them on a personal level allow you to see their defects and imperfections, help you understand that everyone is human.

7.Note all the compliments that someone gave youAnd write some of your favorite qualities on yourself. Put all these papers in a labeled pot "Good feelings". Whenever you feel, read them and see them as reminders.

8. Stop trying to please other people and their expectations and focus on yourself. Being your authentic self can free, compared to what people want you to be or wait for you. This can radically change your self-perception.

9. At the other end of the spectrum,help people in need Replace this pleasant trend. Sometimes, when you break down, give acts of kindness and generosity for others to feel better. To hear others talking about their problems as a way of Catharsis could encourage you to do the same.

10. Get rid of this perfectionist attitudeAnd pass it to "do your best and be your best myself". Perfectionists do not allow any place to the man, the limits that come with that, or any margin of error. Basically, it breaks you for failure.