Good Lifestyle

Many people think you have to get your gymnasium booty to lose pounds and get shredded abdominals, but it's actually a stereotype and a case of common disinformation. Here are the best reasons to say goodbye to this adhesion of the gym for once and for all.

1. The force and cardio circuits in gym classes only concern boards, burpés, sweats and pumps. At home, you can customize this choreo to the desire of your heart.

2. Because you can skip a rope for a few minutes and find yourself sweaty with your beating heart.

3. Most of the best kernel exercises that are not crosses can be done on a carpet, so take a comfortable way and basic search variations.

4. Some of the best things you can do with a carpet are Yoga and Pilates practices. They extend, stretch, tone and torch calories, everything with your own body weight.

5. Remove the heavyweights to incorporate a fast Tabata sequence that burns fat in a very short time. Tabata is 20 seconds of extreme effort, 10 seconds of rest, repeated 8 times in four minutes.

6. Discover the interactive classes, which are accurate as a training session in the studio, the comfort of your own home and free.

7. Try a resistance band torque with different levels of stretching and handles - this can be a good way to complete the online training classes or your own freesty to mimic a studio environment.

8. You can dance at home with several songs from Rihanna and burn as many calories as you have made on the elliptical, but also have fun. Challenge yourself with a video choreography online music.

9. There is a lower risk of injury when you do not wear heavy dumbbells and only count on a body weight. No need for an observer with safer workouts!

10. The march is actually the most effective way to burn fat. This helps to reveal these sub-slow and regular sex muscles wins the race!