Good Lifestyle

The more we learn about food and health, the more we realize that many truths commonly accepted on the food are anything but true. Some things from the past can remain in the tact, but many health facts are blown with water. And while old home remedies and traditional basic rules are ready to know, some food concepts have led us to an asymmetrical understanding of how to maintain our health. For a better perspective on diet and nutrition, here are 9 common myths of food that are totally wrong.

All carbohydrates are bad

Good carbohydrates are essential to good health. Whole grains are an excellent source of good carbohydrates. Studies show that people who consume more whole grains have up to 30% less cases of heart disease.

Vitamin C protects you from common colds

Unless you are a professional athlete or a soldier in extreme weather conditions, new studies show that vitamin C does nothing to prevent you from catching a cold.

No fat in your diet is better for you

There are fat that your body really needs, like healthy greases, lawyers chia seeds and some fish. The bad fats are in processed foods, including some that claim to be low in fat.

Frozen fruits are worse for you than fresh fruits

Several times, frozen fruits are actually better and more nutritious than fresh fruit because it is frozen to keep much more of its vitamin and mineral compounds. Fresh fruit Take a long trip from the farm to grocery store or farmer, and can lose a lot of its nutrition along the way.

Avoid white vegetables

Yes, it is good to avoid a plate full of white vegetables, but it simply means that it should be integrated as a component of a colorful and balanced meal. Vegetables such as potatoes, onions and fungi provide important nutrients such as fibers and antioxidants.

Carrots are the best vegetables for eye health

Even though your mother has always told you that it was true, new research is suggested that leafy greens are even more effective than carrots to keep the eyes pagan and sharp

Gum has a 7 year old digestive journey

We have all heard that a million times, but it takes vegetables for as long as other consumables find the other end.

Milk gives you strong bones

This could have been the greatest example of a well-designed marketing strategy literally merge into our collective health awareness as a society. For about a decade, nutritionists have discovered more milk and the ability to cause bones to lose calcium and increase the risk of bone fractures.

Coffee is going to Cascuse your growth

Recent studies have shown that coffee has probably no effect on this push of childhood growth that we all want to be back in high school. Eating a well-balanced healthy and healthy diet from a young age is the most effective way to put your genes and individual physical layout in the best growth position.