Good Lifestyle

As human beings, we are stretched to give our vices and bad habits. It is difficult to be virtuous all the time, but there are serious traps that are worth avoiding. Try to cut at least one of these behaviors in your lifestyle and let yourself flourish. After all, the practice is perfect!

1. Do not eat breakfast
There are many healthy breakfast options that are portable to start. Try a Grenal yogurt and a Greek yogurt, or sandwiches and meal preparation salads.

2. Eat too much junk food
If your breakfast is a bottle of coke or some Doritos, it is a similar negative behavior model. Your morning starts the day - it should be balanced and offer energy, so try oat and chia seeds rather with fruit.

3. Watch too much TV
Yes, we look like your mother, but Netflix binging to an unhealthy measure makes us global lazier, is scientifically proven to bring a faster loss of memory and prevents you from engaging in activities. Pose it in two hours a day and Carpe Diem!

4. Smoking
Ok, we always seem like your mother. However, Notting Beats good research with statistics such as 30% of heart disease deaths are caused by smoking and accounts for more than 33% of cancer death. This is one of the most difficult habits to break, so there is no shame in the vapacity to sender.


5. Too much drink
There are far too many functional alcohols, and people need to understand that drinking consumption can cause severe depression, cancer, liver damage, high blood pressure and certain cancers.

6. Do not put on a sunscreen
Burning an option too much sun seriously ages your skin, destroying elastic fibers in the skin and increase the chances of skin cancer and wrinkles. Invest in this high SPF and look young forever, while banging this life.

7. Too much time on the phone.
This is similar to the TV point, but it's radically worse for your eyes and eats longer than television tends to. Take breaks and active measures to more physical activities - even the number of bowling!

8. Wear bad shoes too often
This can go from your old sneakers that are a size too small or maybe you wear a little too much stilettos heels. When you are old and suffering from osteoporosis, you do not care about the way you looked more like Karen on Tuesday morning. Save them for special occasions and opt for ballet apartments.


9. Spend too much time with enemies.
Those who see life with a pessimistic attitude or Naysayer. They do not simply grow your own goals and ambitions, they make us feel bad about ourselves and can not stop chatting around others. Expenditures with support communities are more efficient in the long term.

10. Getting to too much red meat
Eating too many steaks or hot dogs can increase the chances of pulmonary, pancreatic, endometric and colorectal cancer, as well as a boat load of other preventable diseases. Try one fish taco night.

11. Be a doormat in relations
If you do not take control of your own life and start to see you as a being who deserves respect and care, you will lose a lot of time with people who are not of the soulmate or the friend.

12. Be late all the time
This could be a big black beast that people around you have, but it also makes you feel personally to chaos and disorganize a lot of time. If you spend your life playing catching up and starting every meeting with excuses, you may want to practice too early at once late.