Good Lifestyle

When you are sick, medicine as Nyquil poses only symptoms instead of treating the root of the problem instead of surface problems. These natural remedies have been used for centuries and are proven to increase the immune system.

1.Oregano oil. Healers have been using this since antiquity to treat FLUS, colds and other respiratory problems such as coughing, bronchitis and sore throat. P73 Oregano is the ideal oil supplement.

2. Invest inEchinaceous. This natural herbal supplement is a bit like a homeopathic version of Emergen-C with additional benefits for your body inside and out.

3. Gargarize with salt water WhereRinse your nose through a potted pot. This act of rinsing with salt water breaks congestion and get rid of bacteria and viruses hanging out in your nose.

4. Drink a lot of hot tea at night. This soothes nasal congestion and these embarranging membranes inflamed throat and nose.


5. If you do not have tea in hand, load yourselfhoney, ginger and lemon In hot water, all that will give your body a vitamin boost and help relieve a painful threat.

6. EatPeppers, blueberries and onions chili, who all work to erase infections, pain and inflammation.

7. Place a garlic clove in your back molars. Move very slowly until garlic cracks and you can suck the juice inside. Not the most enjoyable cure, but one of the most effective.

8. Invest in a good humidifier and place it in a good humidifierEssential oils of eucalyptus In her to help defrost this stuffy nose. It's better than Vicks Vaporub!


9. Makeprobiotics Your best friend - they are essentially good bacteria and yeast that occur naturally in our body, as well as supplements and foods. The addition of a probiotic yogurt is an ideal prevention tactic and shortens the duration of the disease.

10. WarmAnd throw a heavy dose of epsom salts, baking soda and tea tree or rosemary oil. This will have a soothing effect, will help you pierce the disease and reduce pains as well as other symptoms of cold and influenza.

11.Zinc pills. Since 1984, studies have been conducted on the effects of zinc on those with colds and flus. It can reduce the length of a cold, especially when taken at the beginning. However, it's not for everyone, so it's better to talk beforehand with your doctor.

12. Drinking so muchVitamin C Via orange juice as possible without giving you diarrhea. If the burn is too acidic for your throat, take instead of vitamin C supplements.