Good Lifestyle

As it is sweet that it tastes, sugar is one of the most sinking ingredients of our food. But with moderation, sugar should not be as important to a case, right? Well, the total opposite is true for most Western regimes. What the average person consumes in one day is usually totally supersaturated with sugar. For this reason, many suffer from all kinds of physical diseases, obesity and illness, with sugar at the base of the problem. With a suggested limit of 6 tablespoons per day for women, statistics suggest that the average person consumes about 19.5 tablespoons per day. Adding sugar for some is like a medicine and can a hard habit of hitting. Whether you're looking for a few kilos or you have serious health problems, here are 6 ways to leave your sugar over-indulgence and never look back.

Eat healthy greases
The good type of fats can taste well and do not compromise your healthy eating habits, the perfect snack to satisfy a desire for sugar. This can also help stabilize blood glucose, which is useful for deceiving a spirit of high calorie imbalance in satisfaction during a dip glucose. Healthy greases can include nuts, fish, cheese, lawyers and more.

Find the primary offender
Because so much of what we consume is assayed in sugar, it can be difficult to detect what to cut or reduce. Start by trying to determine the main food or beverage you consume daily, containing the highest sugar content. It could be that the delicious Cappuccino morning, this dish of Pesky candy at work, or that soda you have with each dinner. Anyway, try to find a healthy replacement, or a way to reduce added sugar in your favorite guilty pleasure.

Dorm
Studies show that lack of sleep can actually prevent you from coping with high calorie foods. Simultaneously, sleep deprivation negatively affects your brain's ability to assess food options and make the best choice. So, do not have enough sleep is twice as bad to stay away for too much sugar.

Smell of essential oils
The research found that essential oils such as jasmine and peppermint can reduce the appetite and, in turn, to address snowing sugar cravings. Place these oils in practical places such as in a diffuser, infused in a lotion or mixed with an oil-based fragrance.

Drink more water
Hydration is necessary for your body for many reasons, and it turns out, can also help you disable sugar desires. Researchers are now advising people who have strong sugar desires to sip naturally flavored water, or mineral water, when a sugar desire - it can also maintain energy and hunger in general. In addition, even light hydration can harm cognitive ability and critical thinking skills - which is not a good look when you try to fight sugar.

Try to counteract sugar cravings with amateurs
Mainly untapped in traditional Western diets, bitters can be the key to giving poor sugar dependence. Although your body may seem to have to crave sugar, there are bitter receptors in your body - your language, your digestive tract and more. Fans can help keep your desires for limiting hunger and appetite, as well as hormones.