Good Lifestyle

Ayurveda consists of creating a balance between your mind, your body and your soul. To do this, it uses a variety of methods such as plant-based medical treatments, special schemes, cleaning procedures and ayurvedic massage. Which makes the ayurvedic massage different from all the others is that it incorporates the use of essential oils especially mixed with deceiver, to rejuvenate and relax the human body and clean at different levels. Here are 7 types of Ayurvedic massages that you need to try as soon as possible.

Shirodhara
Shirodhara is a particular type of subtle massage with a flow of flow of "Dhara" (medicinal oil) on your forehead for a given period. It is then followed by a massage of the head of light. Shirodhara erases the mind, improves the focus, rejuvenates your body and reduces stress levels. It is a well-known treatment for insomnia, depression and anxiety.

Abhyanga
Abhyanga is a complete massage of two therapists simultaneously. It lasts 45 minutes and covers 107 marmas (vital points) in your body to improve metabolism, blood circulation and detoxification of your body. Then you will get a steam bath of 15 minutes of rest. This type of massage improves sleep, relieves anxiety, improves the condition of the skin and is healthy for the whole body in general.

Guyshaana
Garshaana does not use any oil or mixtures of special herbs during the procedure. This type of massage is done by raw silk gloves that enhance the blood circulation of your body. The light moves by the therapist stimulates the lymphatic system and promotes the release of toxins.

Udvartana
Udvartana is a deeply cleaning massage only with dry plants powder. Not only does this improve your skin condition, but it also stimulates adipose tissues, gently decomposing fat. This type of massage also reinforces the muscles and promotes weight loss. Perfect for those of you trying to burn extra books!

Pizhy
Pizhichil is a body therapy, which involves about 5 liters of medicinal oil pressed on your whole body of a piece of fabric. Although it may seem too exciting, it is one of the most relaxing and rejuvenating procedures in Ayurveda. It slows down the aging process, protects your whole body from various diseases and you annoy at all levels. The procedure is accompanied by a light massage.

Nethra Tharpanam
This wonderful procedure will relieve stress of your eyes and reduce irritation. Nethra Tharpanam involves two gram dough tanks, which are filled with medicinal ghee butter. The cooling effect will feel like nothing you have experienced before! It is also known to improve the view if it is done regularly.

Njavara Kizhi
Njavara Kizhi is a type of unusual massage that uses special boluses filled with Njavara rice. The first aromatic medicinal oils are applied throughout your body, then the massage with cotton bolus begins. They become soaked in cow's milk and grass periodically, which increases the heat of your body and does wonders for your health. This type of massage is known to be the most beneficial for the nervous system.