Good Lifestyle

Eating fats will make you fat, is not it? Well, everything depends on the kind of fats you eat and the amount of them. Fats are essential to our health, but some fat are bad for us, and some are really good. And it's not even on animal fats or animal greases that come from plants. The most important grease distinction is whether they are refined or not. You want to have unrefined greases. Here are 8 healthy greases every woman should eat at least once a week.

1. Lawyer
Lawyer is a unique fruit that you can really have every day if you wish. It is full of vitamins and good monounsaturated fatty acids (the right type) that your body needs. It's an excellent addition to all breakfasts, lunch or dinner and bonus lawyer added enhances your digestion and reduces inflammation.

2. GRAS FISH
Gras fish like salmon are incredible for your health. It is rich in omega-3, which is a type of fat that will help you prevent arthritis, heart disease and a lot of other diseases. The important thing to pay attention to here is that the salmon you eat is wild, not an elevated farm. It's usually more expensive, but it's really worth it, and you can make fools once a week.

3. Extra virgin olive oil
Did you know that people who follow a Mediterranean diet, which is rich in olive oil consumption, live the longest? That's right, olive oil is ideal for you and you should definitely add it to your salads like dressing or pasta. It is better to have extra virgin olive oil, which means it is less transformed. It is better to add olive oil to the dishes instead of cooking with it.

4. Full yogurt in bold
People think that low fat yogurt is healthier, but generally weak things have many more sugars that are added to them, which defeats the goal. The full fat yogurt has good fat in it, and it will improve your digestion through healthy probiotics it is full and your immune system will also thank you.

5. Nuts
People are concentrating too much on what nuts are the best for their health, when the truth is, they are all good. Nuts are ideal for cerebral health and prevent cardiovascular problems, almonds are full of antioxidants, Brazil nuts are a large source of selenium, etc., go ahead and buy a mixture of nuts. Simply make sure they are dried nuts, not fried.

6. Free-range eggs
People usually think about eggs as a source of protein, but yellow also contains good enough fat for your well-being and all a plethora of vitamins, minerals and amino acids you need. And if you are worried about cholesterol, rest assured that some eggs per week do not fall under the level of cholesterol.

7. Coconut oil
Coconut oil is one of the healthiest oils to consume and the best to cook with. You can use it for frying too. Coconut oil is excellent in coffee and desserts, it's a great way to make homemade gruel bars also. And in case you did not know, it also has antibacterial qualities too.

GHEE
Ghee is not just butter, it's a clarified butter, which makes it better for you. It's great to cook because it is very stable at high temperatures, so you can easily cook with it. It is important to have nourished with Ghee grass, vitamins and optimal fatty acids.