Good Lifestyle

Aromatherapy might look like something a new age brochure, but it's actually a former holistic healing system that uses an essential oil therapy to have an impact on the mind and the body. Knowledge itself takes place centuries, dating from 1,000 C.E. Persia, where the first rose essential oil has been produced. The ancient world had a rich knowledge of medicinal plants and oils and aromatherapy has been widely used in ancient China, India and ancient Egypt.

Aromatherapy hit the large around the 16th century, when the world recognized the benefits of this alternative medicine. The real term was invented in France by René-Maurice Gattefossé, perfumer who published a book on the healing properties of essential oils in 1937. This started the era of modern aromatherapy, which is one of the drugs. Today's most popular alternatives.

Each essential oil has its medicinal healing properties and can be used to treat various mental and physical ills. A mixture of lavender, peppermint and lemon creates a perfect remedy for seasonal allergy, while lavender itself is known to reduce migraines, improve sleep and treat depression. Inhalation of black pepper will help fight against desires for smokers, while Marjoram and cinnamon oils help menstrual pain.

Inhalation is one of the easiest and most popular methods to reap the benefits of essential oils. You can use a diffuser, an aromatic lamp, a simple fabric with a few drops of essential oils to breathe, or a warm relaxing bath. There are even particular porous lava beads that you can use for essential oils to have your favorite aroma with you throughout the day!

Topical application is another way to use essential oils by applying them directly to your skin or your inflammation areas. Know that most oils must be diluted first in special carrier oils - like coconut, sunflower or jojoba oil. Thus, you avoid irritation of the skin and have all the advantages of essential oils.

Be aware of the side effects because some essential oils are more likely to cause irritation or even burns if they are applied directly to the skin. Be careful with very concentrated essential oils such as oregano, clove clove and cinnamon, and avoid putting the hyssop, camphor and black pepper in your bath.

There are so many essential oils because there are plants on earth, but some you can start by having the idea of ​​what works best for you.

Tea tree oil
Razor burns, incarnated hairs, imperfections - The tea tree oil can heal them! It is an excellent beauty treatment for healthy skin, because you can reduce imperfections and embarrassing stains with a few drops of tea tree oil (do not forget to dilute first!). It is also a large antiseptic and natural cleaner for all kinds of surfaces.

Lavender oil
Lavender oil is a universal treatment that can be used while it is. Calm your mind breathing a few drops of lavender oil directly from your palm; Put a few drops on your pillow for healthy sleep; Treat minor burns and bites - This is the only essential oil you can use without diluting it first. You can even use it as an extra thrust to the flavor for your hot cocoa or your morning smoothie. This goes especially well with almond milk and slat drinks!

Lemon oil
Essential oil at lemon is a huge immune booster and a great air freshener. This can also help you clean the spots of different surfaces, improve mental clarity and combat acne. Rub several drops in your veins if you have varicose vein problems or delicious lemonade with lemon oil, honey and filtered water.

Peppermint oil
Peppermint oil is ideal for soothing digestion and improves liver functions. It has a purifying and stimulating effect on the mind, making it a perfect remedy for improving the concentration. You can rub 4-5 drops of peppermint oil on the naval area and stomach to help gas and digestion.

Rose oil
Rose oil is linked to all sensual things and works like a perfect natural aphrodisiac for romantic evenings with your loved one. In addition to this rose oil can relieve menstrual pain, improve skin health, reduce anxiety, stress and help insomnia. It is often included in the perfume for its ability to soften the aromatic corners and bind mixtures of different essential oils.

Grapefruit oil
Grounding grapefruit oil is the ideal remedy when you need a boost of energy in the middle of a tiring day. It is a well-known appetite-appetite, so if you tend to suffer from cravings throughout the day, add a few drops of grapefruit oil to an aromatherapy inhaler and use it after meals . It will also improve your mood!

Ylang Ylang Oil
Ylang Ylang is often used in sensual oil mixtures due to its aphrodisiac properties, but there are so many others to this sweet oil. Ylang Ylang can be used as a sedative to calm the nervous system, a cure for disinfecting wounds and combating fungal or bacterial infections. It's also one of the ingredients of skin care products, so try using it with coconut oil or jojoba for smooth and shiny skin.