Good Lifestyle

We are definitely at the age of the age of fat and that Keto is no exception except. The keto or cetogenic regimes used by the Kylies and J-Los of the world are an ultra-low carbohydrate diet that only allows 5 to 10% of the food intake come from carbohydrates. Most of the energy comes from fat, the remaining 20% ​​ranging into protein. This causes the body to go into ketosis, decomposing fat as energy instead of carbohydrates.

1. Pro: It's a quick trip to lose weight. If you are in a situation where you have to give up some books in a short time, this regime can be an encouraging decision. The results are fast and motivate you to stay on track.

2. Pro: Dietetics are experiencing strengthened energy. Looking to increase your endurance for your daily race? Apparently, the low carbohydrate admission stops that blood glucose came from the succuolar, so that constant energy is the results.

3. Pro: It's a natural appetite cutter. The high fat content makes your carbo frings super minimal, which does not mean hunger pain.

4. Pro: It reduces cholesterol and the risk of heart disease. Studies have proven that low protein plans can help people live longer and lower heart disease in adults aged 65 and under.

5. Pro: Trusted mental clarification. Keto's diet lovers say that their brain fog strives when they engage in this regime, resulting in increased concentration and concentration. The procrastinators will love that!

6. CON: The slow and adaptive phase. Very low carbohydrate schemes cause symptoms, cramps, headaches and desires in the first few weeks, which does not look like the healthiest option.

7. CON: It is very restrictive on some food groups, especially for sweet lovers. If you can not ban junk food and all types of sugars, this diet will be very frustrating. It limits even fruits due to high fructose!

8.CON: May cause users to use both healthy greases. Soak your salad in a ranched vinaigrette or put a half-stick of butter in your coffee can go back. High fat does not mean high saturated animal greases and most did not hurry all organic products.

9. CON: It can be difficult to maintain long-term weight loss. They say that the diet is a shortcut way to a healthy lifestyle and the Keto regime is a good example. It's just too difficult to adhere in the long run, unless you are a monk.

10. CON: It's more of a medical food than a daily lifestyle or fitness. The cetogenetic regime is recommended by customer doctors with Parkinson's disease, diabetes and even epilepsy. However, for those deeply in the world of fitness, lack of carbohydrates does not mean fuel for muscle glycogen.