Good Lifestyle

There is nothing more discouraging than you pile books, even if you work hard to eat healthy and exercise above the recommended amount. Keep an eye on potential metabolic or thyroid problems - here are some of the most popular symptoms.

1. You feel tired all the time.
When your body burns energy more slowly than necessary, a sleepy and tired feeling comes with that. It is a large red flag, besides weight gain.

2. You experienced an unexplained weight gain.
If books seem to lock more than usual, follow calories and weigh you on a calendar is a good way to identify the slow metabolism.


3. You find it is almost impossible to lose weight.
It's a mounted battle, despite your healthy lifestyle. While losing weight becomes more difficult as you get, a slow metabolism can be the culprit if you take all the other measures and you do not see any results.

4. Your skin is exceptionally dry.
Does the flaking skin coming even if you understand tons of water and you get out of the moisturizer? A slow metabolism could mean that the skin does not get the necessary nutrients it needs.


5. You lose hair.
The same reasoning for dry skin goes for hair loss or slow growth. This does not mean you get older, but you may want to look at this metabolism and talk with a doctor.

6. Constipation.
It is more difficult for food to be treated and decomposed into the GI track for those with low metabolic rate, which leads to severe constipation sometimes.


7. You feel cold all the time.
This could be more than a desire to be comfortable. This can often be a symptom of hypothyroidism while slowing down metabolism and deducts a sub-active thyroid.


8. Headache that persist.
Frequent headache attacks or even more intense migraines can be caused by a mooring metabolism due to active thyroid glands.

9. Sugar tights.
If you want sugar and carbohydrate all the time, it could be something more than a need to eat your feelings. It can be insulin resistance in action that makes the metabolism slow.


10. Feelings of depression.
This can surprise you, but intestinal health is affected by metabolism and effects also your mood. A slow metabolism can slow down the functions of your body and so your brain, causing feelings of depression.