Good Lifestyle

Health is the most important aspect of our lives. Yes, we all heard about before, just like the way breakfast is the most important meal of the day. But do we pay particular attention to what our bodies tell us? It turns out, ignore fatigue is never a good idea. Feeling tired is one thing, but exhaustion has many physical, mental and emotional layers, so it is important to know the difference.

To sleep
Staying late for work, do not have enough exercise, watch movies late at night, do not eat good food and do not drink enough water affecting your beauty sleep.
Nothing beats a good night's rest. Having a routine is important - go to bed at some point and wake up at a given moment aligns your body's clock with the natural rhythm of the universe and the benefits are immense. You will feel turned on after being well rested, but sleep is also good for your skin, your brain and heart.

Dry lips
Most of us could think that it is common to have dry and chapped lips in winter, but if your skin is scaly and you have frequent headaches, being dehydrated could be the culprit. Do not drink 8 glasses of water a day can also lead to desires and depletion, as well as dry and pâtés.

Training sessions do not work for you
Your exercise plan must be revised and appropriate adjustment. If you are not well rested, you probably do not hit the gym as you used once for a complete body workout, especially your heart, from your top of the body and your legs lower. Feeling tired does not allow you to challenge yourself properly and finally get you in bad shape.

Stress
Stress is the trap that lives inside us all, that we loved it or not. It is not surprising that the incessant anxiety and the worry of something we can not control disturb our sleep, but it also awaits us faster than we think. Focusing on your breathing and practice some importance before putting yourself in your comfortable duvet, it is certainly a soothing technique. Assocate to a herbal tea base as a relaxing to help you slip into sleep.

Junk food
Desires with a large fat carbohydrate diet can vary from French fries, ice cream, this supermarket cake that you want to devour, but it is essential that you do not tell yourself in the grocery store or the vending machine more often than you used it to. This too rich diet will make you more tired and burned without giving you that the bursting of the energy you hoped. Comfortable food will make you feel uncomfortable in the long run and are only a temporary patch. Be creative and have fun with fruits and vegetables by throwing low fat dips.

Your brain is blurry
Most of the time you feel, your brain is taxed and can not think straight. Your ability to make decisions is Haywire, so affecting your productivity in your work sphere as well as outside of work. This leads to your immune system attacked also and to make you more susceptible to colds.

Emotional imbalance
Your emotions being everywhere in place have a challenge for your family, friends and colleagues and is a general obstacle in your life. If you find yourself or unexpectedly at the edge of tears, do you recognize that depression, anxiety and stress reactivity have played a role.

Object
Probably one that you would not think, and it's certainly scary but true. When you suffer from low and exhausted energy, you are clumsy and tend to be subject to an accident. You could even find yourself stumbling on something meaning, like your own shoes, entering a Coffee table Pesky, or even worse, striking a tree.