Good Lifestyle

The holidays are the preferred duration of everyone from the year, but it is also when we are very likely to stack the books due to an abundance of unhealthy option buffets. Here are some ways to keep the thumbs of your waist during the holidays, but you always have an explosion.

Stay active in the festivities. Before the big meal of the night, sneak into a jog or a football game with the family. Garning and eating excessive foods can certainly lead to a weight gain, even a walk will make a difference and bring a good liaison time.

Snack Smart instead of ravoiding junk food and other toxic treats that waste calories that you need to save for the main dish dessert. Avoid overloads of gingerbread cookies by glimming grapes or almonds.


Do not stress. We know it's a little ironic to ask for the holidays. But stress is equivalent to a high cortisol, which causes a weight gain, especially when you have countless tasks and snack options at the frenzy. Take a break and meditate or try yoga.

Eat everything you want, but keep reasonable servings. In this way, you meet the desires but you do not have triplets for food babies and dreaded after blocking.


Chew slowly. It takes our body up to half an hour to realize that we are full, so avoid the desire to suck your food and eat slowly to better recognize the signs of your body that tell you,"I have eaten too much!"

Contribute a healthy dish instead of bringing something extremely indulgent. In this way, even if the table is charged with carbon and sugar, you will have a healthy option from the house to load and align with a balanced lifestyle.


Try not to go crazy with soda, alcohol, punch or chicken milk. These are the main culprits of calories that are treated, packed with sugars and worst of all, empty calories! Why not save it for a slice of this delicious pie rather than sip remittance on coke refills?

Eat on a small plate. If there is a smaller dessert or a hopping plate available, eat it. You will always be allowed to eat seconds because we normally consume bigger portions on larger plates, resulting in too much.


Load on protein such as roasted chicken or turkey (vegetarian, think quinoa or tofurky) instead of mashed potatoes or other less nutritious options. The more the protein, the more satiated you will be.

Try not to eat and watch TV. This is proven that this will lead to safe diet and mediocre food choices, as well as advertisements for unhealthy choices that can cause desires. If you have to watch a sports game, try eating in a different room during commercial breaks.


Do not forget to drink water. The water helps to make you feel full, from where to consume less empty calories. Do not Chug Soda when you're thirsty, but keep water with lemon slices on the token of the hand that metabolism goes.