Good Lifestyle

As a general rule, people know that too many processed foods are not good and things like brown rice and salad are healthy additions. But there is a lot of gray area between the two and not only the bad health choices affect your size, but your skin too. Stay loudly and acne for free with these superior choices for your radiation, and these to walk to the sidewalk.

BETTER
Olive oil. Its anti-aging advantages are supportive, 75% of the base fats are mono-saturated fatty acids, as well as polyphenol antioxidants, which kill damaged free radicals.

WORSE
White bread. This is the definition of refined carbohydrates, and that's why your skin does not do it so well. Top foods on the glycemic index give a sugar rush and promote inflammation. Opts for whole wheat or multigrains options instead.

BETTER
Lawyer. These guys are full of healthy greases that favor a lot of functions in your body, including the hydrated and elastic skin. It contains compounds that protect skin damage as well as vitamin E and vitamin C, that the skin must create collagen.

WORSE
Dessert. These extra ice cream and cup cakes that you have put away you do not just have an effect on your belly, they have a direct effect on your skin and prevent you from reaching this natural glow. Try the honey loaded antioxidant instead.

BETTER
Tomatoes. If you can handle acidity, tomatoes will give you 3% solar protection more sun that olive oil and contains antioxidant lycopene, which increases natural SPF skin, canned tomatoes contain high amounts.

WORSE
Alcoholic beverages. This dried your skin, highlights fine inks and wrinkles and create inflated eyes. They also contain a lot of sugar, AТD we just talked about what Havoc who wrecks on your body. The next day, tap the whole milk of comprompeous grease under your eyes to mitigate the bags.

BETTER
Fat fish. Try fatty fish like the mackerel that contains a lot of B12, helping to prevent black spots and white spots. Wild salmon and herring are also high in omega-3 fatty acids, which maintain flexible skin and reduce inflammation as well as vitamin E.

WORSE
Hydrogenated grease and fried food. It seems obvious, but here is the science behind it. When the oil is cooked to the very high heat, the fats oxidize and do not hate the body, contributing to heart disease and stung skin and tiring skin.

BETTER
Nuts. Vegetarians who choose to withdraw from meat need this food that is rich in omega-3 fatty acids. It contains linolenic alpha acid and a deficiency in it can lead to eczema.

WORSE
Artificial sweeteners. While sugar is bad for you, artificial sweeteners are even worse. They could cut calories but irritating the body, create an inflamed skin, stained and red. In addition, they contain aspartame that has been linked to cancer.