Good Lifestyle

Autumn is the biggest season - the leaves become yellow and orange hues, you snuggle and wear comfortable hot riders, it's the whole spice, Halloween and Thanksgiving pumpkin season. There is only one small disadvantage that comes with cold weather - the probability of catching a cold and getting sick increases. But do not worry, there is an easy way around that. Just have some immunity stimulating stimulation juices and you should go well. As for the recipes? We have covered you every day of the week.

1. Citrus kick
First of all, you have to take care of vitamin C. We all know what is most important when it comes to being healthy, avoiding colds and making your immune system stronger. So catch an orange, a grapefruit and a lemon and make yourself a superb citrus juice. If it's too acidic, do not hesitate to add agave syrup or honey for sweetness.

2. Nice and spicy
If you want a spicy edge to your juice, try to judge some apples, a lemon, a little fresh ginger and a small pinch of Cayenne pepper. This juice will inform you straight and you will forget immediately colds.


3. Antioxidant power
You probably do not think about carrot juice and beets, but you would be surprised to know how much it can taste and how rich it is in antioxidants. Add ginger and lemon for an even better immune boost and you are ready to go.


4. Green juice
If you hate to eat your greens, you are not a fan of salads, but you also understand that these nutrients and vitamins are important - try drinking them. You can settle a lot of caterpillars, spinach, celery, cucumbers and green apples in a glass of juice.


5. Autumn elixir
Carrots, apples and oranges are seasonal for the end of autumn, so why not put them together together in an immune booming juice that will provide you with vitamins A, B-6 and C. That's all this. That your body affirms this period of the year, the more absolutely delicious.


6. Your 5 per day
You know how you are supposed to have 5 fruits and vegetables a day? Well say if you can do everything in one way? Just Juice a carrot, an apple, half a lemon, some stems of celery and beet. It's a delicious surprising juice.


7. Warrior Weekend
We saved the best for the end. This juice is good for your immune system, but it tastes more like a dessert. Juice juice or mix mangoes and strawberries for a perfect mix of vitamins A, C and E. The more this recipe will also provide you with iron. You can use fresh or frozen ingredients, which you have at your fingertips.