Good Lifestyle

At that time, most of us know that eating chips, fries and hamburgers are not exactly perfect for our health. We know that if we want to stay in shape and healthy, we have to think about what we eat and fast food is the worst thing for our body. We know that cooking at home is better than eating, because this way of controlling all the ingredients and the size of the portions. But what you do not know is that you probably have 15 foods in your wardrobes and your frides that do not seem threatening, but they kill you slowly. Here is a list of what are these foods and why they are bad for you.

1. SEL
Let's start with the bases - the salt is not your friend. Yes, your body needs sodium to regulate blood pressure, but chances are you eat much more salt than necessary. The healthy amount of sodium per day is between 300 and 400 mg, if you have more than 600 mg per day, you essentially request high blood pressure and a possible heart attack. So, if you like a generous pinch of salt with all your meals - cut it and certainly check the pre-packaged foods for the sodium content.

2. Fruit juice
The juice is great, but only if it's fresh pressed. All you buy in the supermarket is essentially fruity water with a lot of added sugar, aromas, additives and preservatives. If you take the time to read the right printed on these juice boxes, you will find that there is nothing good on the left in this juice. So, if you like fruit juice, you'd better make your own or you buy the freshly squeezed type.

3. sugar
The sugar is one of the worst things you can have. It has absolutely no nutritional value or advantage. In fact, all he does is from afar and can lead to diabetes and heart disease. Avoid it as the plague and you will have a better chance of reducing cancer, heart disease, obesity and expenses of other serious health problems. If you want sweet things, go instead of fruits.

4. Canned tomato sauce
Canned tomato sauce might seem like a good idea. It's just mashed tomatoes, right? Wrong. Most canned tomato sauces have insane amounts of sodium. So, although it is definitely an easy option when making pasta, pizza or add to your soup - it is far from healthy. You will do better using fresh tomatoes or make your own sauce. If you still want to buy these sauces, check the list of ingredients. You just want mashed tomatoes, you will add the spices yourself.

5. Deli meat
Delicatessen are the most common sandwich ingredients and most people think they are a healthier alternative to a fast burger patch burger. Well, the truth is cold cuts like ham and salami are full of nitrates, salt and all kinds of preservatives who are bad for you.

6. Margarine
People think that margarine is healthier than butter, but oh boy, they are wrong. It's true that it's made of vegetable oils, but that does not make you good for you. In fact, hydrogenated vegetable oils can be incredibly bad for your health. If you do not want to eat butter, but you want something butter on your toast - go for the lawyer or pinch of olive oil.

7. Premature salad dressings
Many people consider salads at the healthiest meal option, and that's right, but once you've added a salad dressing, you ruin it. Most salad dressings have tons of sugar, corn syrup and various other chemical aromas and additives. In addition, they are super high calories, so if that's how you eat your salads, you could go about fries. If you want a healthy option, make salad dressings yourself. Lemon juice with mustard and olive oil is always a good combo.

8. Hot Dogs
The hot dogs are an easy snack and that's why many people buy them. You have warmed them to the microwave or throw them on the mini grill or frying them on a saucepan as part of your breakfast, but should you. Definitely no. The hot dogs have barely a real meat, but the amount of sodium, nitrates and preservatives in them is amazing.

9. GASER DISS
Most people know that the soda is bad for you because of the high sugar content. Most sodas have a lot more sugar in a bottle than you should have in a day. But these days of Soda are trying to deceive us by making zero sugar versions of their products. Do not fall for these marketing schemes, all they did, it's replaced sugar with other artificial sweeteners such as aspartame, which could have fewer calories, but it's far from good for you.

10. Alcohol
We do not really tend to think about alcohol as something dangerous. We know that it is not exactly healthy, but most people will agree that if they are consumed with moderation, it's good and a great way to have fun. Well, sorry to burst your bubble, but alcohol is essentially poison. This causes dehydration, skin problems and damages your liver. In addition, you never think about that, but it's very rich in calories and can lead to weight gain and obesity if you consume it regularly.

11. Dairy
Milk and dairy products can taste really good for you, but they are not good for your health. You see the oldest, we become the least lactose that we can tolerate, and the more we become balloons after consumption. Dairy products are also full of growth hormones that we do not need adults, so that it makes our skin burst into buttons and acne. Just give up dairy, there are herbal alternatives there.

12. Cereals
Cereals are marketed as a healthy fast breakfast for children and adults, but it's really true? Of course, they put friendly photos on the box, write "with honey" and "an excellent fiber source" with big characters, but if you look at the list of ingredients, you will quickly realize that breakfast cereals contain a lot of sugar, artificial coloring and flavoring.

13. Granola
Speaking of breakfast, Granola is also one of these things supposed to be a healthy breakfast option, right? Well, it was, but these days, they add so much sugar, honey, dried fruits and even chocolate chips that you could also have a cake at breakfast. If you want a healthy option, have oats with fresh fruit.

14. White bread
The white bread is made from refined flour and has no nutritional value. It's essentially empty carbohydrates. Yes, it is soft and fluffy but it is especially because of the added yeast. All he does is you weight, but offers nothing good for you. The whole grain bread is a better option.

15. Energy bars
It's odd how much marketing works. Chocolates and candies are now replaced by energy bars and granola bars. They are said to be good health options, but they are really nice and full of sugar. And as we think they are healthier than sweets, we tend to have more. Stop now - you are mistaken.