10 essential to do and not to do when you go to the gym
You must keep in mind that just register for adhesion to the gym and present yourself once in a while is not enough. There are enough essential things to do and not to say that you should keep in mind when you go to the gym.
It's this time of the year that some of us start thinking about going to the gym. Why? Well summer is long, we let ourselves go a little, but the holidays are right at the corner of the street and we want to appear when we meet with all our friends and family, we have not seen for a while. So go to the gym is probably a good idea. However, you must keep in mind that just register for adhesion to the gym and show once in a while is not enough. There are enough essential things to do and not to say that you should keep in mind when you go to the gym.
1. Make: Ask for help
You might think that you can just find all the machines yourself, but there is a huge difference between just smoking on a treadmill, making some squats and lifting free weights and having a decent workout. which will provide results. Hiring a personal trainer is always a good idea if you are gymnasium beginner. If you can not afford to have a session with a personal trainer every time, do it at least once a week. In this way, you can learn an appropriate form, define objectives and see progress much faster.
2. Not: Training on an empty stomach
Listening, it might seem like a good idea in your head to go to the gym in the morning and burn some calories even before you even eaten anything, but do not do it. It's not a good idea for beginners at all. You will feel sick, you could vom and the chances of fading are very high. Do you have a favor and ask for breakfast or at least one banana on your way. We do not suggest you to trace you just before taking you, but a little something to give you energy and power through a workout is necessary, especially if you are a beginner.
3. Make: Think about your diet
As we are on the theme of food, let's mention that an appropriate diet is what is most important when weight loss. You will never be able to exercise a bad diet. So be sure to eat a healthy and balanced meal. The gym will help you watch a fitness and improve your shape and tone your muscles, but lose weight, you need to think about what you're eating too.
4.Not: Improvise
When you go to the gym, you must have a plan. Think about what you will focus on and do that. There is really no merit in just showing and doing anything. You must have a plan and decide which muscle groups you will work today. You can not just run on the treadmill or elliptic everyday, your abs, your back and your arms also need a workout.
5. Make: A FITNESS CLASS
One of the best things you can do at gym is a class like yoga, pilates, aerobics, aerobics aqua, etc. In this way, you will have a coach to show you the ropes and make sure you are actually working properly and get your perspiration instead of bike slightly while watching Netflix.
6. Not: Cardio
The cardio is good for weight loss and good for your heart, but it is really not helpful to do it too long. Thirty minutes of decent cardio is really everything you need. Work hours lightly running or cycling at the gym will really not be better for you. Concentrate on quality instead of quantity and do not do it too much.
7. Make: Start lifting weights
Many women think that lifting weight is not for them. They are worried that they will look too bulky and virile if they do it. Well, the truth is that it's quite difficult for women to move by lifting weights without significant calories. Lifting weights is actually good for you, because that's what will make you look beautiful and toned and improve your shape. But be sure to get a personal trainer, you really do not want to joke with weights, it's too easy to hurt yourself if you do not know what you do.
8. Not: Stay in your comfort zone
Work is to become better and stronger. There is no progress without getting out of your comfort zone. So, if you are the same exercises again and again and they become easy for you - it's time to change things. You want to challenge yourself.
9. Make: Warm up
Reheat your muscles is essential if you do not want to hurt yourself. Much too many people think it's an idiotic step unnecessary and just jump just about it. But we urge you strongly to warm you up before doing a workout. Walk on the treadmill for 10 minutes, or slightly jogging. Make jumping. Going on elliptics is also a great way to warm up.
10. Not: Stretch
Stretching after a workout is as important as the warming before. You want to extend these muscles so you do not have any steep the next day. In addition, stretching is good for improving flexibility and better movement.
