10 Advantages of oats for skin, hair and health
Apart from oat use, you can do many other things with them to improve your health and beauty. Want to know more? Here are 10 advantages of oats for skin, hair and health.
Oats is incredible in many ways. We can all agree that oats is one of the greatest things you can eat for breakfast - it's healthy, delicious, bass on calories and can be reinforced with all kinds of tasty stuff like walnuts , bays and honey. Yet that's not all! You have probably heard that nowadays they are even a special vegan oatmeal (which taste ridiculously well). Apart from oat use, you can do many other things with them to improve your health and beauty. Want to know more? Here are 10 advantages of oats for skin, hair and health.
Oats will help you lose weight
Oats is an excellent choice of breakfast for a reason. It is packed with fibers, which helps you stay satiated for a longer period. Whole grains in general are perfect for metabolism and body weight regulation. According to some studies, oats also prevent obesity. What's wrong?
Slide oats in a rejuvenating bath
Dermatologists agree on one thing - oats are incredible for your skin. Oats helps dry skin, relieves itching and increases the pH levels of the skin. Oat baths also help treat all kinds of skin rashes such as dermatitis or eczema. You can use oats simply to moisturize and soften your skin. That's good!
Cure acne
Cooked oats are also beneficial for the health of your skin. They are known to absorb oil, which can really help reduce your acne and make it disappear. Record cooked oats of your breakfast meal and apply them to your face. You will begin to notice the healing effect after a while.
Treat dry scalp
Since oats have very amazing moisturizing properties that are great for your skin in general, it does not come like a surprise that your scalp can also benefit from oats. Apply an oat mask to your scalp several times a month to get rid of drought and itching.
Improve your tone
Oats not only moisturize your skin, but they also help improve its tone. Apply oats to sunburnt or sunttanned skin for a lighting effect. It works like a charm!
Use instead of breadth
We use a lot of breadcrumbs in cooking, but they are not the healthiest choice. Instead, you can use oats because they have the same link properties (if not better!). You will just need to squeak them first.
Create a perfect scrub
Oats is one of the best 100% organic natural exfoliants and are tender enough to treat your skin carefully. To make your skin more radiant, mix oats and uncooked water and gently massage your face to exfoliate dead skin cells. You will feel the difference immediately!
Just wash your face
You have probably noticed that oats became quite sticky when mixed with water. Well, this goo is exactly what makes them perfect for cleaning your skin! It is packed with compounds that soothe skin and maintain hydrated.
Improve your sleep quality
Oats can be sedative enough and ideal for sleep improvement, especially when paired with milk and honey for a healthy and easy snack snack. They help your body produce melatonin, which is responsible for your sound sleep.
Dander
You can prepare a perfect remedy for dandruff with a single oat cup and some other ingredients. Gnake the oatmeal in the fine powder, add two cups of hot water, a teaspoon of apple cider, a tablespoon of lemon juice and mix well. Add some essential oil of your choice, pour all the mixture into a bottle and use it on wet hair. Works like a charm!
