Good Lifestyle

Wake up in the morning can be a struggle, especially when the seasons change and that it gets colder outside. We do not really want to face the day when all we need to look forward to cold and rain. Staying in bed under a hot blanket seems to be a much more enjoyable choice. However, few of us can really afford to stay in bed all day. So we proposed a list of better morning exercises that you can do before working. These will wake up more efficiently than a cup of coffee and you will prepare a good day to come.

1. Stomach vacuum cleaner
The vacuum of the stomach is a great exercise to go right when you wake up, before moving from food or water. You can even do it in bed. It targets deep deep muscles and do wonders to strengthen your abdominals. All you have to do is breathe all the air out of your system, then suck your stomach as much as you can. Image trying to touch your navel in your spine. Hold for 10 seconds. Relax and inspire. Repeat at least 3 times and you will see each day you can keep it longer and your kernel will become stronger your belly.

2. Morning Extensions
Even before starting all the appropriate exercises, it is important to stretch all your body parts after you fall asleep for hours and hardly displaced. Take the time to stretch your back, neck, arms and legs. In addition, it's a good excuse to stay in bed for another 5 minutes.

3. Jumping sockets
A surefire way to wake up all your body is to make jumping. We recommend about 100 jumping, but if you just started 10 will be enough to wake you up and move your body.

4. Take out the board
It's better than a stationary board, because not only does this target your kernel, but you must also use your arms to balance yourself when you enter and exit the position of the board. Do this for about a minute or only 10 repetitions and you will feel all your body to work.

5. Superman
Superman is a great exercise to do in the morning, to stretch and strengthen your back. This is particularly useful for those who have office jobs or spend most of the sitting day. Take a "Superman" part of your daily morning routine, your back will thank you. 10 representatives are enough.

6. Mountain climbers
The mountain mountaineers are also one of those body exercises that make every muscle in your body move, so it's a great way to start your day. Take 30 seconds of mountain climbers every morning to wake up your sleepy body, we suggest you do it while you listen to happy music too.

7. Squats
Your legs and buttocks need exercise too. So do you do a favor and make at least 10 squats in the morning. It's not enough to do you with sweat, but just enough for your blood blood tank.

8. PUMPS
Do not be worried if you can not do appropriate push-ups yet. Just start with 10 pumps every morning. You can make them your knees or even make wall pumps. The idea is that you do them every day, reinforce your arms and a day, you can make real.

9. Long
You guessed it, make 10 Mazouts every morning. But 10 Mazouts for each leg. If you want to make it more fun, move around the apartment by making pants instead of walking markets. You can easily do this during your breakfast or brush your teeth.

10. Arms circles
Extend your arms on the sides and make 10 arms in one direction, then 10 arms circles in the opposite direction. That's all, now you have finished with your easy morning workout and can be proud of you to start your day right.