Good Lifestyle

As much as we love dinners, we have to admit that, usually, they consume a lot of time and not as healthy as we would like them. When we have to prepare the dinner late after work, we tend to sacrifice his health and just try to prepare something delicious in a short time. Well, ladies, breakfast can be the most important meal of the day, but if you combine with a fatty dinner, so what is the point? Dinners can also be healthy and you do not have to spend half a day in the kitchen to do them. Here we gathered 10 healthy recipes under 10 minutes.

1. Veggie with fried rice
If you went to Southeast Asia, you know that the fried veg rice (or its meat variation) is an incredibly filling dish that takes only a few minutes to prepare. Made with fresh herbs, sesame oil, soy sauce and fresh season vegetables, this fried rice recipe is both filled and incredibly delicious.

2. Spinach lasagnes
Can a hearty vegetable lasagna be cooked in just 10 minutes? You bet! Especially if you use the noodles on a boiling and basil and spinach, which literally take the time to cook. You will also need Marinara sauce, Mozzarella and Ricotta cheese.

3. Zucchini pasta with basil pesto
If you do not mind going from the beautiful vegetarian vintage for your dinner, this recipe of zucchini pasta is a real life safer because it takes almost no time to prepare at all. You will need a special spiralizer, however, to create this delicious pasta looking for Zucchini. Then mix it with the cashew nut and you will have the tastiest dinner ever!

4. Soy-ginger salmon
This poached salmon is a dream come true for all fish lovers. The main trick lies in the preparation of the perfect soy sauce that gives fish a unique flavor that transforms it from a regular dish into a finger lick dinner.

5. Garlic shrimp with honey and broccoli
Because why not? The key to make this delicious meal is the garlic-ginger-ginger-ging-ging-ginger sauce that passes so well with shrimp. Steam your microwave broccoli with a little water, fry shrimp, add the sauce and mix all the ingredients together on the frying pan. It takes literally a few minutes to prepare!

6. Tostadas cooked in the oven
Because everything has so much taste when it is prepared in the oven! Once your corn tortillas are all crisp, take them out and garnish with all kinds of mioms: lettuce, cheddar cheese, lawyer, shredded carrots ... You can experience as much as you want to find the perfect taste!

7. Coco-curry soup
And if we told you that it is possible to prepare a coconut soup lick fingers in less than 10 minutes? Use Blender, a group of spices, coconut milk and cashew nuts. Okay, there are a few more ingredients in the recipe, but it is always super easy to do. He has an incredible Thai sensation and living spicy tastes.

8. Tofu Green Stir
Literally, nothing can be wrong if you choose a fried tofu for dinner. This recipe offers a rich, tasty and absolutely delicious meal, you can get up a few minutes. Get Tofu (preferably non-GMO soy-based), spinach, fungi, onions, tomatoes and a little hot sauce to garnish. You will definitely come back to this one more than once!

9. Beaten egg soup
This bundle of egg drop soup requires little effort if you have all the ingredients prepared in advance. Use vegetable or chicken broth, depending on your feed preferences. There are so many spices in this recipe that you are assured of having a breath of flavor in the mouth once you have a sip of this soup.

10. Pizzas of Portobello
Prepared with Portobello mushroom cups and no pulp, these unique small pizzas can become the best possible substitute for a real fat pizza. Take a handful of Mini-Pepperonis, as much cheese as you want, tomatoes, a bouquet of Italian herbs, and you are ready to leave! It has an incredible taste, but without all the calories of an ordinary pizza.