Good Lifestyle

Get news that you are pre-diabetic or on this road is never fun. But abandoning this soft sweet sugar can sometimes feel impossible. Here are some healthier alternatives to calm your sweet tooth without health repercussions.

Raw honey
The raw honey was pursued for all over the years, wound dressings, offerings, food sweetener, as we use it most often today. The raw honey is rich in nutrients, but commercial honey is just as bad as sugar.

Biological coconut sugar
Indicate your drinks and dishes with a tropical kick and use coconut sugar instead of bad things. This high potassium sweetener is made from the sap of coconut flowers and can be bought in granulated form, block or dough.

Molasses
The molasses is a sugar cane refining by-product and is packed with nutrients such as iron, zinc, potassium, calcium and magnesium. Glutant molasses is the richest in minerals and a large source of iron, although low fat content.

Monk fruit
The fruits of monk have been used in Chinese medicine for centuries, but only earn world popularity recently. It is more than 200 times sweeter than sugar and still does not affect blood glucose. The cost of production is double as much as Stevia, so we are not sure how popular it will be.

Nectar of agave
Extract from the agave plant, this near is sweeter than honey, but less easily digested. It is purely mild but does not raise the blood sugar level. But be careful because a lot of agave on the market is treated and can cause health problems.

Brown rice syrup
You may be familiar with and hate brown rice for its famous reputation. It has a much higher nutritional value that the sources of high fructose and have a nuance of butter and hazelnut, which greatly tastes in baked bread and the bars of Granola.

Stevia
It is an excerpt that comes from the Stevia Rebaudiana plant. It is natural, does not raise blood glucose and does not contain calories or carbohydrates. This low blood glucose option can be purchased as a powder, liquid or dried leaves. Avoid Truvia, which is a transformed substitute using only some active ingredients of Stevia.

Maple syrup
This famous pancake dopeter has a slightly more liquid texture than honey, but it contains up to 24 types of antioxidants! It also protects brain cells and, consequently, the preventive cane against Alzheimer's disease. Moderation is the key with this flavor activator.

Lucuma powder
This powder is created from Lucuma, which is a subtropical fruit of Peru. It has a taste like mangoes and has been used for South American medicinal purposes for hundreds of years. It also has 14 vital micronutrients as well as minerals, and it does not tip at all glycemia.

Xylitol
Often peppered in advertisements of dental care, xylitol is really an alcohol of sugar that can be used as sweetener. If you decrease dental cavities, but if you have a pet, this substance can be murderer, so keep it on a shelf up high!