Good Lifestyle

Aging is something that many people do not like to think or talk - but while society has transformed it into something to avoid and fear, we welcome the changes each year. The truth is these changes, although they may seem scary, are perfectly normal. Here's what to expect.

1. As we get older, we can not eat like a trash can without consequences. The inhaling days of McDonald's every weekend of our early 20 years will soon change, thanks to our body not to be able to rebound as quickly. When the 1930s come, we need to pay more attention to our muckback consumption!

2. On a related relationship, one of the reasons why the change of way of life is due to the slowdown in metabolism. In our 1930s, we experience the beginning of bone loss and muscular, which means we have to work more and pay more.

3. Collagen decomposes. The skin is less narrow and tense and breasts become less perky. This failure can lead to fine or deep lines. But wrinkles are nothing to be ashamed - they indicate wisdom and embellish your smile with expression.

4. Cellulite and grades appear and exaggerate themselves during aging periods. Cellulite has nothing to do with weight loss and is a genetic trend for grease to be trapped under the skin. Creams can temporarily help, but what is the point? Embrace the jiggle!

5. You can actually get shorter - no surprising that there are so many tiny old ladies. They were not always that way! Bones account for 20% body weight and bone mineral density decreases over time. We can lose a height of 1 to 3 inches in our life. It's time to register for Pilates!

6. Our voice actually changes as we get older. In the Middle Ages, changing the structure of the vocal cord and theirs atrophy muscles, leading to decomposing and stiffening fabrics of the voicemail. This can lead to a lower or lower voice, or that is higher or lower in the registry. Fortunately, estrogen can help delay these changes.

7. Gray hair appears - In our thirties, we panic, but in our forties and fifty years becomes much less frightening and more normal. Whether hair is on your chin, on your head or down below, gray is totally normal and even prematurely occurs for some people.

8. At some point in your life, you will pee a little bit when you sneez and it's okay. This can happen with age, and after giving birth (because birth and aging weaken the muscles and nerves that control the urination. Pelvic floor exercises can help with that.

9. Another embrace factor to speak is drought there, which may occur for many women and occurs due to estrogen loss. This also causes menopause. Estrogen is a fountain of young people slowly decreasing as we get older, so thank the kindness of lubricant and natural excitement supplements.

10. Your facial features start changing a little bit of old and more pronounced nose can occur with longer ears and very elderly people can lose pigment in their iris, leading to the appearance of blue eyes or light gray.