Good Lifestyle

India is undeniably a source of old ancient knowledge and secrets that we, Western, can not even start understanding. But apart from the depth philosophies and religion rich in gods, Devas, Asuras and all kinds of pious and demonic creatures, India also houses a number of amazing health treatments, most of which are part of of Ayurveda, which means the science of life. Some of them are so simple that you can try them at home right now, while others require a deeper knowledge of the human body. Here are 8 health secrets of ancient India.

Chyawanprash
ChyawanPrash has been known in India since the 4th century BC, when it was supposed to create by the Sage Man Charak, who later understood the recipe in his book Charak Samhita. It is a highly energizing health tonic that stimulates immunity, improves digestion and even gives longevity. It consists of about 50 herbs and fruits, the main ingredient being amla.

Neem
This amazing tree is not only sacred, but can also help you with almost anything. The boiled neem leaves will heal acne, Neem oil will make your hair healthy and brilliant, while the NEEM powder moisturizes your skin. It is also added to the whitening effect toothpastes.


Yoga
Some specialists believe that yoga goes back 25,000 and belongs to the blessed golden age of Satya Yuga when gods and informed people have traveled the earth. Whether it's true or not, yoga is certainly one of the oldest health systems that takes care of your body, but also your mind. It is complex and consists of various techniques, including special poses, breathing and body cleaning.


Triphala
This miracle treatment is used with everything, digestive disorders to view problems and inflammation. It's a mix of three bays:bibhitakihunting toxins;Amlaki is one of the most powerful antioxidants known to man;Haritaki Improves digestion and strengthens the immune system. It is a 100% natural treatment without chemicals!

Sandalwood
We know the scent of sanalwood quite well, but not with its amazing healing properties. Also known as Chandan, sandalwood is often transformed into a paste that is applied to the skin for a lustrous and untested look and a durable smooth effect. He rejuvenates the skin and gives the air younger instantly!


Meditation
Nowadays, even traditional medicine admits that meditation is one of the most powerful anti-stress and anti-anxiety anti-stress and anti-anxiety techniques that should be controlled by anyone who wants to have a peaceful and peaceful spirit. Meditation restores not only balance in your mind, but also contributes to heal skin disorders, cure respiratory and cardiac problems, and even recover blood pressure at normal.


Amla
Amla is packed with vitamin C like no other fruit or berries. It improves digestion and is a popular beauty ingredient that you will find in most shampoos and masks to cope. Best Take AMLA in its natural form and make easy masks of your own to improve the color of the skin and make it smooth as silk. Amla also gives volume to locks and masks disturbing gray hair, making them naturally darker.


Pinda Sweda massage
All kinds of back problems can be healed with an Ayurvedic massage named Pinda Sweda. Special rice bags are warmed until they become hot, they are then plunged into medicinal milk mixed with herbs and put on problem areas with a considerable amount of pressure. Pinda Sweda can cure neck pain, back pain, articular pain and even reduce swelling.