Good Lifestyle

We have all heard the term "superfood" and most of us have already included some of these delicious delicious in our feeding routines, but there are still many questions surrounding these foods, the most important being: "How can I eat that?". That's the exotic JapaneseMatchta, the more familiar lawyer, or the mysteriousCamu Camu Fruit, there are ways to prepare them that would transform these superfails into the celestial ambrois that you can nibble 24 hours a day, 7 days a week. Here are 11 superfail trend and how to eat them really.

Matchta
Mix it with a low fat or non-slag milk - and you are ready to leave! Matcha has been on the trend for recent years, never leaving the scene of health. This amazing green tea is packed with antioxidants and has more caffeine than the coffee itself! You can usually find it in a green powder form that you can mix everything you want from healthy drinks and at the end with snacks rich in nutrients.

Hemp seeds
The hemp seeds are ahuge Trend right now. Purpose? Not only do they improve your digestion, but they are also packed with healthy scarcity such as amino acids, omega-3 and 6 fatty acids, and more vitamins than we can count. You can add them to your toast or morning oats, mix smoothies or sprinkle on your salad.

Camu Camu
The name of this fruit may seem a little funny, but its advantages are beyond serious. Tropical forests of Peru, we present youCamu Camu, a superfoint packaged with more vitamin C than any other fruit on earth. It also has flavonoids, amino acids and potassium loads that helps our hearts and kidneys to work better. The easiest way to eat this wonderful fruit is to buy powder and mix it in your smoothie. Enjoy!

Non-chestless yogurt
Have you heard of the new non-dairy coconut non-walnut yogurt? If you do not do it and you do not want to try something healthy and delicious, go ahead and mix some of this delicious with bays, granola and a pinch of cinnamon to make a breakfast truly to the mouth. Keep it in mind, however, that non-dairy yogurts do not contain probiotics, so you will have to add them manually when you make your own coconut or your coconut or almond yoghurt.

Lawyer
You have probably eaten a lawyer for ages, but did you know it's also a superfood? This amazing fruit is packed with vitamins C, K, E, healthy fat and potassium. And the best part? This is one of the most delicious things on the planet! Which means that there are hundreds of ways to eat it, but our favorite of all time is a simple recipe lawado-sur-toast. It is a great breakfast, a lunch or a snack, and can be garnished with all kinds of mioms like grilled tomatoes, basil, spices or eggs.

Fermented foods
How long have you eaten Sauerkraut or Kimchi? We are betting that for most of you, the answer is "never". Fermented foods like Kimchi or Sauerkraut (fermented cabbage) are incredibly beneficial for your integrated health system and your digestive system in general because they are packed with good bacteria. Try to eat a little Kimchi Tangy with your sandwich, pasta, potato puree and basically any type of dish. This added flavor will make your meals more punctors and licking your fingers.

Chestless milk
Since eating and drinking organic has become one of the biggest health trends a few years ago, we have seen our fair share of various non-dairy miles. You probably know almond milk because it is the basis of most smoothies, as well as soy milk, rice milk and hemp milk, but the year 2018 is the year of milk Oat! It is a dream come true for all the nutritionists and a real life savior for people with gluten sensitivity. You can add it to your Bowl in Smoothie, cocoa, cook delicious candies and prepare creamy soups.

Lentils
If you want to take a break from the meat or just make your dishes more versatile, try integrating lenses to your meals. They are packed with nutrients, proteins, iron and keep your blood sugar. You can make a lens pasta sauce or prepare a hot hot vegetable salad - be assured, everything you do with the lentils will fill up and incredibly delicious!

Turmeric
Curcuma is a real superfoint as used almost everywhere do-it-yourself masks to healthy teas and finger licking curries. What makes Curcuma so special? It contains anti-inflammatory agents, it makes your skin healthy by keeping bacteria causing acne at the bay and has antioxidant properties. And this is only the tip of the iceberg! You can use Turcic Litarterie everywhere - with drinking drinks, a creamy carrot or pumpkin soups, with your morning eggs or a marinade for your barbecue.

Appointment
If you like sweets, but you want to eat less sugar, the dates will definitely become your favorite new superfood. Not only do they taste the caramel, dates also contain potassium, calcium, vitamins, iron, fiber and all kinds of minerals. Use them with any dessert that you can imagine from cookies with sweet bars and creamy cakes.

Mushrooms
Did you know that you could not only eat mushrooms, but also drink them? That's right! They have it for hundreds of years to the east, and it is now time that Westerners enjoy the incredible advantage of mushroom teas. Mushrooms are known to stimulate the immune system, reduce stress and even help losing weight! Look for mushrooms like Reishi and Indie biological brands, such as Buddha teas and moon juice in your local ecological shops. You will not regret it!