Good Lifestyle

The health craze has taken beyond the world. Wherever you look, you see green smoothies, joggers, people who make yoga in the middle of the park. Sometimes it seems that you can not go a day without hearing super-courses like goji berries, spirulina or some goop than Gwyneth Paltrow went out and now, it's essential for anyone who wants to look as good that she does it. And do not deceive me, this health craze is one of the best trends we could get, it's healthy and fitness is trendy now. However, some of these super dishes that we continue to talk can be very expensive and really not worth it, so we have proposed a list of affordable superfoods that will benefit your health without breaking the bank.

1. oats
Oats is one of the cheapest foods and are full of fiber, antioxidants and vitamin E. They will keep you full for long periods and can help you reduce your cholesterol. In addition, they are so versatile and you can cook them in many ways, whether it's oatnight, oatmeal cookies or oatmeal bins.

2. frozen bays
Summer is the season for charging bays and all the vitamins they provide. At the moment, they are really cheap and readily available, but they can become quite expensive in the colder months. But here's something many people do not know - frozen bays are as good for you. They do not lose any vitamins and nutrients because they are usually chosen when they are ripe and frozen within 2 hours of picking. This means that all vitamins are sealed inside them and you can have them all year round.

3. Lawyer
There is a reason for lawyer toast is so popular these days. Not only is it delicious, but it is also packed with vitamins that help your shiny skin. Lawyers are also full of healthy fat essential for your well-being and only half a lawyer a day will keep you healthy and feel good.

4. Apples
An apple per day keeps the doctor away. There is the truth about that saying you know. The apples are full of vitamins and are the cheapest and most easily available fruits, but we tend to forget them in favor of more exotic fruits. Return to your roots, have an apple.

5. Nuts
The nuts can sometimes have a bad rap, because a lot of time they are served salty, fries and covered with oil and roast spices. However, if you just get them dried, they are perfect for you. They are a good source of zinc, protein and healthy grease. A small handle a day is everything you really need. As they do not have other sugars, oils and other ingredients, they are good for you.

6. Watermelon
The watermelon is the best snack for the summer, not only is it delicate, juicy and full of vitamins, but it can also help your muscles recover after a workout, hydrate you and help you burn more fat . Always go for all the watermelon melon instead of the broken, embarrassed. You will save the world of useless plastic and get more fruits for your money.

7. Oranges
The oranges are full of vitamin C and are ideal for giving your immune system. They can also help you burn fat and improve your vision through beta-carotene they contain. Oranges are generally cheap and if you like orange juice, you are much better to make fresh juice at home than buying a juice box that added sugar.

8. Chia seeds and linen
Chia seeds and flaxseed are tiny but powerful. They are packaged with omega-3 acids and they will keep your brain healthy and your digestive system works smoothly. In addition, just a few dollars per book the amount you usually sprinkle in your smoothie costs essentially next to anything.

9. Ginger
Ginger is great for your belly. It prevents inflammation and helps a lot with nausea. Some people have trouble dining ginger alone or having it in salads, but you can always add a little to water or tea to get the same benefits.

10. CROWRESS
You might think that the cress is just another type of salad, it does not really provide nutrients, but you would be wrong. It is actually more impressive than Kale when it comes to nutrients and vitamins. It is full of vitamin C, calcium, potassium and fiber, and it is much easier to chew. And it's basically zero calories so do not hesitate to pack it really when making sandwiches.

11. LENSIONS
Did you know that lentils have more protein per ounce than steak? It's true, and they are also full of fiber, that your belly will be grateful. It's a best friend of vegetarian and can be cooked so many different ways that you never take yourself away. Add them to the salads, mix in creamy soups or make a lens stew, you can even make lentil burger cakes.

12. Broccoli
If you hate broccoli, it's probably because you do not know how to cook it. Many people overcoming him and then he becomes with a disorder disorder that no one in their right will want to eat. However, if you cook slightly for a few minutes, it will be bright green and delicious, as well as the anti-aging properties that may help you reconsider your feelings for broccoli.

13. Bananas
Bananas are one of the best fruits to have intestinal health. They are full of fiber and potassium and they are in season all year round. They are an easy-to-throw snack in your bag and if you gele them, you can make the most creamy, the most delicious and the most important - the healthiest ice cream in the world.

14. Tomatoes
We are betting that you have never thought that the tomatoes were a superfood, but they are! One tomato will give you half of your daily dose of vitamin C. Tomatoes are also ideal for your skin, your heart health and even have anti-cancer properties and help to combat cell damage.

15. Chickpeas
Chickpeas are incredibly cheap if you buy them dry and cook them yourself. They are full of fibers and protein and when baked with spices are an excellent crunchy alternative to popcorn. You can do them in burger cakes or just add another to your salad or curry. But if you are too lazy to cook themselves, you can always buy hummus and have it like a dip for your vegetables or use it as a salad vinaigrette.