Good Lifestyle

It's summer, we want to look good and feel good and we do not want to spend ages to achieve these results. Well, a very easy way to feel and look good is to eat healthy and include a group of fresh fruit and vegetables in your diet to harvest all the benefits they can provide. Today we will focus on a delicious fruit that we all associate in the summer - pineapple. The pineapples are really perfect for you, they are full of vitamins and can do a lot to your health, so let's see exactly what the benefits of impressive health can give us to pineapple.

1. Clear skin
We all want to have clear skin and pineapple can be very useful in this case. It is full of vitamin C, which is an excellent toner for your skin, and it's easy to eliminate acne and slow down the aging process. So, if you want a clear, shiny and younger skin, you'd better eat pineapples.

2. Healing wounds
Eating pineapple can also help you cure small wounds and quickly reduce. Vitamin C it contains plays the most important park of collagen creation, which constitutes the essential protein that constitutes your skin, your blood vessels and your bones.

3. Improve the view
Pineapple can improve small eye health problems and can prevent a lot of problems with the view that most people get when they are old. So, if you want 20/20 vision when you are old, start including pineapple in your diet today.

4. Heals a cold
Catching a cold in summer is no longer unusual, it is actually quite easy with all changing temperatures, drafts and air conditioning. When you have a cold, you usually get a lot of mucus in the throat and nose. Well, eat pineapple can help you get rid of this excess mucus and heal your cold.

5. Stronger immune system
While we are on the subject of colds, you should also note that eating pineapple can give a good boost to your immune system. Again, thanks to the huge amount of vitamin C in pineapple.

6. Prevent cancer
Science shows that eating pineapples is directly related to the prevention of certain types of cancer, such as throat cancer, mouth cancer and even breast cancer. The pineapples are rich in some antioxidants that are perfect for the fight against free radical causing cancer in the first place.

7. Oral health
The pineapples are powerful astringents, which means that they are perfect for tightening the fabric and preventing the retraction of gum and bulk teeth. So go nibble an pineapple to keep your teeth and gums happy and healthy.

8. Healthy gut
Having a healthy digestive system is the key to watching and feeling good. Regularly eating pineapple can help relieve all kinds of digestive problems such as bloating, gases and a lot of other things you will never really want to mention in polite society.

9. Prevent hair loss
If you are worried about the amount of hair you lose when you wash your hair in the shower or brush - there is an easy solution. Eating a pineapple every day can help you prevent hair loss and make sure your hair stays on the head instead of falling into the drain. In addition, eating pineapple regularly can make your hair thicker.

10. No more chapped lips
If you want soft lucky lips, but instead you have tasted lips all the time - try this easy hack. Use pineapple oil and coconuts as topical treatment. The pineapple will work like a natural scrub and a moisturizer, while coconut oil keeps your soft and smooth lips.