Good Lifestyle

The benefits of drinking tea have been known for thousands of years. The first tea mentions date back to 59 AV. J.-C. China where it was vast used as a medicinal drink. During the rule of the Tang dynasty, the drinking tea of ​​the dynasty has become a trend spread over all over China and quickly took over the other Eastern Asian countries. Europe has had the taste of Chinese tea mixtures in the 16th century. It has been brought to European countries by Portuguese merchants and priests. Now, India and China are the largest suppliers of teas in the world, but there are also other drinks that we call "teas" that have exceptional medicinal qualities, as well as tastes. Here are 11 herbal and medicinal teas to improve your health.

Green tea
Green tea is known for its calming and relaxing properties. It is a powerful antioxidant and has high caffeine levels, making it a powerful metabolism and a nice drink to start the day. It also promotes cell growth and can become an excellent food supplement if you want to do some books. It is better to use water no more than 170 degrees to prepare green tea, otherwise it loses most of its health benefits.

White tea
Being the least oxidized of all teas, white tea leaves have special antibacterial properties and are known to reduce blood pressure and cholesterol levels. Because it's the least processed tea throughout the group, it has the lowest levels of caffeine. So you can drink it easily just as much as you want.

Black tea
Few people do not realize that green tea and black tea are basically the same sheet that has been exposed to oxygen for a longer period (consequently, the black color of the leaves). Black tea is one of the most popular drinks in the world because of its taste and ability to reduce the risk of heart disease, as well as stimulate the immune system. It is also high on caffeine and will help you start the day in the morning.

Peppermint tea
Peppermint tea has tasted incredibly and is good cold and hot, with an index or a lemon and honey. It is known to relieve stomach cramps and pains and improve digestion. It also helps to rinse the toxins of your body and can significantly reduce stress levels, especially if taken before sleeping. You can use dried leaves and fresh plants, which you can easily develop.

Saffron tea
Saffron is not just an amazing spice, but it has also been used as a medicinal plant for centuries in Southeast Asia and Greece. It adds an exquisite flavor to the dishes and when preparing it as a tea, this can improve the view, cure eye diseases and even help fight certain types of cancer because of its powerful antioxidant properties. Saffron tea is a precious help with depression, PMS and insomnia.

Rooibos tea
This South African plant has been used by the Aboriginal population since the dawn of the dishes and to create medicinal drinks. It has a nice sweet flavor with a hint of nuts and more antioxidants than any other drink. Packed with minerals like zinc, calcium and magnesium, this incredible tea is used to treat various skin conditions, including acne. Drink a cup of rooibos even if you just want to relax or need help to sleep.

Oolong tea
Oolong Tea is somewhere between green and black tea and has partially transformed leaves that offer all the benefits of both types of tea. It is known to promote weight loss and presents itself in a variety of tastes and flavors, including the famous oolong milk tea with a mild milk aroma that is considered one of the most exquisite flavors in the world.

Ginger tea
The anti-inflammatory ginger properties have been known in Asia for centuries. It is packed with an antihistamine and can easily cure colds, allergies and even poor movement! The ginger root is an amazing supplement for cooking, but when prepared as tea with a little lemon and honey, it becomes a delicious drug particularly beneficial during the cold winter months, because this drink increases the system immune like no other.

Chamomile
Chamomile is one of these herbs that have been known to humanity for ages as a soothing and soothing drink that relieves stress and helps the body relax. It is also ideal for improving digestion and become a valuable help to treat bronchitis, cough and other pulmonary diseases.

Yerba Mate
The incredible Yerba Mate tea is prepared from stems and leaves of a tropical forest tree that you can grow in Argentina, Brazil and Paraguay. It is one of the most powerful drinks (and the most healthy!) Known from humanity, because it combines all the advantages of tea, coffee and chocolate. The Yerba Mate Tree leaves contain 15 amino acids, 24 vitamins and more antioxidants we can count. It increases oxygen intake and provides one of the most incredible energy and the most subtle energy that lasts for hours. It can be consumed hot, cold, with honey and milk, lemon or mixed with dried berries and other herbs for various tastes.

Cardamom
Knowing most of the very aromatic spices, Cardamom can also be used to create a delicious drug tea. This tasty drink can be prepared with seeds and dried flowers and is known to help digestion and respiratory problems. Associate it with black tea, milk, honey, and you will have an incredible booster immune system for winter and spring.