10 quick and healthy lunch ideas

Lunch is what helps us keep our metabolisms that go, but it is often one of the most forgotten meals, ignored during the busy days. Fortunately, there are tons of healthy recipes but are easy to prepare - here are our favorites.


Lunch is what helps us keep our metabolisms that go, but it is often one of the most forgotten meals, ignored during the busy days. Fortunately, there are tons of healthy recipes but are easy to prepare - here are our favorites.

1. Roll Nori fast with cucumber and lawyer
If you have never done your own sushi, do not be intimidated by these rollers. They do not even have seafood! With a rice, cucumber and lawyer base, this nori veggie roll makes fresh vegetables taste absolutely delicious. Play around vegetables that you include with a certain variety and serve with a low sodium soy sauce.

2. Summer sun salad
This sunny summer salad is packaged with sweet corn nuclei, zoodles (zucchini noodles), cherry tomatoes in the sun, olive oil, vinegar and parsley, with goat cheese in Optional herb crust. The brightest food, better your mood! Take advantage of your local farmer's market and do it as soon as possible.


3. Tuna plush lawyer
This is perhaps the easiest snack on this list, but one of the most filled and delicious. We had tuna and avocado sandwiches before, but why not eliminate bread together and name that a lawyer shell? Garnished with Jalapeno, peppers and Cilantro. Cleaning process, party!

4. Veggie Easy Garden barley soup
There are not many suitable summer soups, but this soup of Vegan Garden Veggie and barley is approved in our books. It only takes 30 minutes to do and is charged with vegetables. Much better than a salad and more coaty. Perfect for offspring and ends in the refrigerator, as well as mixed frozen vegetables.


5. Chickpear Salad Sandwich
This chickpea salad sandwich is a dream of Mediterranean lunch inspired by the curry that has come true. Do not overload on chickpeas or you risk feeling a little gassie. These pita pockets are nourishing and filled with vibrant flavors and textures that blend perfectly.

6. Lawado CREMA HALLOUMI SANDWICH
This sandwich is a shout for all vegetarians there. There is nothing we love more than lawyers and cheese, and this recipe capitalizes on this green. He is a lawyer, CREMA and HALLOUMI SANDWICH. The CREMA can be subbed with Greek yogurt and is associated with unusually fleshy cheese and vegetables on rustic Ciabatta.


7. Healthy Chicken Cobb Salad
The COBB salad is beloved worldwide and this grilled chicken takes over which leaves the bacon is no different. This recipe, however, is a little more protective of your health. If you buy a pre-grilled chicken, this recipe becomes just 10 minutes to do.


8. Bowl of roasted gaseous buddha
We are in an age of the bowls and the magnet. Buddha bowls are basic bols essentially healthy containing good grains with perfectly balanced vegetable mix. They are stacked like a "belly" Buddha - it mix from Broccoli, Brussels sprouts, a lift of Butternut, chickpeas, edamame and more with a lawyer cream vinaigrette.

9. Green wraps of vintage collar
Lettuce envelopes are so much yesterday - Collard Green Wraps are the future. This is filled with quinoa, mushrooms, raw beets and trenched cores with a peanut sauce composed of peanut butter, soy sauce, rice vinegar and maple syrup. These are addictive, but holds filled with dark green that are good for your soul.


10. Shakshuka
If you have not heard of this Israel Delicatessen, it can be basically eaten for any meal of the day. This tomato stew and tomato eggs with a pot is incredibly tasty and gluten free and nutritious. Opt out of the chicken sausage if you are not a carnivore - it will not sacrifice any tastes!


Categories: Food&Travel
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By: joe-reid
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