Good Lifestyle

How many times have you jumped breakfast because you had to rush to work? Nutritionists call breakfast the most important meal of the day for a reason, so if you are one of those people who think can get away with a cup of coffee and a cookie in the morning, this article is for you. Breakfast should not necessarily be complicated and you have nothing to prepare the night before. 10 minutes from the morning is everything you need to start your day in the most nutritious and energetizing way! In Herbeauty, we gathered 10 healthy breakfast recipes that you can prepare in 10 minutes or less.

Pineapple Lawyer Toast
Is there a better way to start your day than to grill a crunchy toast with a creamy lawyer and a delicious basil for all this? Yes, when you add a Zingy pineapple to the mix! We can all agree that Mushy lawyers complemented by the freshly chopped basil, a group of very nutritious hemp seeds, and some pierches of Paprika are probably the most watered breakfast in the world, but when you add some Slices of juicy pineapple ... It simply takes this dish to a brand new level!

Spinach, eggs and cheese wrapping
With regard to nutritional value, spinach and eggs should always be on your list of ingredients at breakfast. All you need for this delish breakfast recipe is an envelope, some baby spinach, eggs, salsa, spices and some shredded cheeses of your taste (we prefer cheddar). All you need is a few minutes to cook the ingredients in a pan, wrap them in a tortilla with cheese and tourism!

Maple cinnamon majorate with walnut and cocoa
If you are absolute in a hurry, but I always want to get all your creative juices that flows before starting the day, then this breakfast / dessert minute is just for you. Take a cup of uniform yogurt, add a few drops of vanilla, maple syrup, crush some nuts and sprinkle it with a handful of cocoa cocoa. Oh, and do not forget the cinnamon! Add as much as you want for this extra stimulant of the pair of flavors this breakfast with a cup of coffee and you are ready to leave!

Linen Vanilla of Night Oat Blueberry
Sometimes it is wise to do some effort and prepare something before. Especially when it takes less than 10 minutes to do it! Healthy and filling of night oats not only tasty, but can also have various flavors according to what you want - berries, fruits, nuts, honey ... you can also eat this breakfast ! This particular recipe uses rapid, a little water, a delicious vanilla yogurt, a linen meal and a bouquet of various fittings such as blueberries, brown sugar and chocolate for extra oomphe. Believe us, once you try this delicious, you will not want to have anything else for breakfast!

Cup quick
So many can go south when you try to cook something delicious in a microwave. Nevertheless, with some practice (and a good recipe), you will soon be able to prepare a simple dish and mouth in less than five minutes. This incredibly simple cup mug uses energy-boosting ingredients like spinach and eggs, as well as a lot of vegetables for an even healthier effect. Top all with cheese and enjoy your breakfast!

Perfect yogurt
It's hard to imagine a more delicious breakfast meal than a simple, but tasty yoghourt. All you need is Granola (better if you can do it yourself), a Greek fatty fat yogurt, seasonal berries, a chopped banana and a grated chocolate for everything. Now it's time to calm down everything! This type of perfect yogurt can be both - a healthy breakfast and a snack during the day.

Smoothie with banana butter and peanut
Where would we be without our smoothes of breakfast? This delicious smoothie uses a group of secret ingredients that will strengthen your energy levels in seconds. Take a handful of spinach to get your daily portion of the Greens, some hemp seeds for protein, brown rice milk for sweetness, frozen banana for a cool and creamy texture and peanut butter - because everything has Best taste with peanut butter! Mix everything and enjoy one of the best breakfast you have ever had.

2 ingredient pancakes
How about delicious pancakes without sugar that you can do in less than 15 minutes? All it takes is only two ingredients - bananas and eggs! Yes, you can actually prepare pancakes without flour that will taste both and look great. Make sure you do not use too much butter by pancake. Feel free to experiment with your garnishes and add honey, chocolate chips and nuts during the servition.

Bowl of breakfast with coconut and spirulina
If you still do not include spirulina in your diet - you go after this delicious recipe! It is difficult to underestimate all the advantages of this blue-green powder algae: it is filled with anti-inflammatory compounds, antioxidants, chlorophyll, beta-carotene and other vitamins that we can not count. Feel intrigued? This particular recipe includes ultra-health coconut yoghurt, cashew nuts, banana, dates and almond milk. We promise you that it is the most tasty thing you will ever try!

Simple poached egg on a toast
Health does not necessarily mean complicated, especially when you have to make a breakfast less than 10 minutes or less. If you are at the loss of which to prepare, go for the classics and boil beautiful juicy poached eggs, put them on a crunchy toast and do not forget to first add a down lawyer first. Sprinkle with oregano, up with grated parmesan or dehydrated yeast and serve with tomatoes. Enjoy your lunch!