Good Lifestyle

While many workouts trigger the response of our "fight or theft" of our DOC due to stimulation, yoga really helps to do the opposite, helping our body to digestion, recovery and relaxation. Not only does it keep your body fit, but it will keep your edit sharp (and calm) too.

1. Easy pose or sukhasana
This basic seating posture is the basis of many meditation and breathing exercises. It can open your hips, strengthen your back and stretch both knees and ankles. Sitting of position like this with a aligned spine reduces stress and anxiety.

2. Cowhide laying cat
Often a soft heat in yoga classes, this movement helps stretch and prepare the body for other movements. Not only does this make the spine more flexible, but it expands the back, torso and neck while stimulating the adrenal and renal glands. It develops awareness and postural balance.

3. Pigeon Supinia Pose
Here, your back stays on the floor while your legs walk a 90 degree wall. It extends the outer hips, lower back and increases the moving range. Drawing members to the torso helps your mind turn inward and calm stress, as well as with digestive problems and menstrual pain.

4. Installation of the child
This joint beginner's pose is often used as a moment of rest between more complicated movements, but it's beautiful alone. It relaxes our body before passing passively our back torso - this resting installation soothes the brain in a restorative way.

5. Fold forward sitting
This calming pose creates deep stretching in the spine, hamstrings, pelvis and shoulders. It relieves stress, digestion, appetites and menstrual pain or menopause. He will calm your mind and be therapeutic to relieve hypertension and infertility.

6. Broad head front curvature C
This standing movement is relaxing and will help you lose your shoulders and prepare yourself in bed. With the feet of three to four feet apart and arms behind the back, drawn from the front, you will release tons of tension with ease.

7. The legs of the installation of the wall
This inverted installation is very rejuvenating and brings relief to legs, feet, spine and nervous system. Not only does it relax, but it will renew you! He can assume insomnia, headaches, anxiety and a slight depression. Often done at the last pose of a yoga practice, this restoration movement will bring life to your body.

8. Descendant dog
This famous yoga pose involves spilling your toes, pedaling feet and stretching the backs of legs during decompression of your back and spine. He gently activates the muscles while stretching deeply and leaving the blood momentarily to the head, relive all tensions and worries.

9. Twist SUPIN
A less complicated version of the supined pigeon where your body remains on the floor. This simple torsion squeezes your frustrations by decompressing by a touch. He stimulated and detoxy the organs of your chest with this movement. A great follow-up of a day of wood or a tired day that moisturizes the discs of the spine while massaging the backs and the hips.