Good Lifestyle

Work should not always be depressing. While most people think about losing the gymnasium or a pilates class, embark on an intense activity or a sport with your friends or family is just as fun pumping and more fun.

1. Climbing
This adrenaline pumping sport can be done inside and out, but we suggest using a harness anyway. Try yourself in a breathtaking view or go to your climbing spot inside your climbing level inside, using each muscle in your body. Burns up to 645 calories.

2. Volleyball
What better excuse to go to the gym than a good Beach Volleyball game? Write your kernel and tone your legs with this plyometry-based workout that will make you jump up and mount for the ultimate bikini body. Burns up to 470 calories.

3. TENNIS
Play a round of this snowshoe sport in your cute MARIA Sharapova or Serena Williams holding is the ultimate summer sport. Place a high pace for your workout session in an intense game of singles or doubles and burning up to 400 calories.

4. Swimming
Turning from top to bottom of the pool, you may get tired quickly and you will not even translate that deliciously fresh water will be engulfed from your body at any time.
It burns from 500 to 800 calories an hour.

5. Surfing
If making turns is not spicy enough for you, the surf will definitely be launched a notch. The surf causes arms, shoulders, core and whole body. It is an act of complete balancing of the endurance body and explosive power. Bushs up to 208 calories in an hour.

6. MARTIAL ARTS
Not only will this sport take your breath, but it will make you feel like a heroin of Badass in an action movie. This will turn you away and provide your daily cardio dose, as well as self-defense skills. Burns 700-1100 Calories.

7. Rope jumping
What was once a popular childhood hobby is now an extremely efficient and efficient workout. But you can always do it while you are suspended with girls and turn it into a mischievous and nostalgic activity. Burn more than 200 calories in just two session of 10 minutes.

8. Hiking
The hike is by far the most fun way to tone your booty, your core and legs, as well as to receive cardio with a date or a family. Go through the canyon, the forest or lake of the lake - whatever your local geography! Attack routes with elevation challenges and burn up to 400 calories.

9. Water polo
This is the best day pool game to play with friends and all the water you will walk will give you a serious workout. Between fire, passage and catch, you risk laughing in the sun and forget that you even worked. Burns up to 750 calories.

10. KAYAK
Whether you are in your local river or an exotic tropical forest in Costa Rica, the kayak on a beautiful blue ski day is hard to beat in terms of adventure and ultimate training weekend. It's a great way to work on vacation and your top of the body will thank you. Burns up to 400 calories.