Good Lifestyle

If you are one of our millions of people (or are it billions of dollars ???) dedicated to his beauty readers, you are probably too busy reading all our incredibly captivating articles on the advice of the relationship And the tourist destinations of Iceland to find the training time. But our internal fitness expert continues to insist on the fact that if our readers were in advanced shape, they would still appreciate our items even more. This seemed to be a reasonable argument for us, so we proposed a list of 10 training applications you should consider.

10. 7-minute training Johnson & Johnson
Are you the type of person who likes to get up at 5:00 and jog a few kilometers before starting your day. Of course, you are! But everyone does not have the same time or the same dedication to do it. That's why this 7-minute workout of Johnson & Johnson is an excellent solution. It offers a variety of cardio exercise routines that can pump your blood before diving on the couch for another Netflix marathon. It also offers different settings based on your fitness level.

Results: We lost a ton of weight.

9. Down Dog
While participating in the yoga class in a crafted room is not a bad way to spend a few hours, we suggest that you do full of isolation, as far as possible from other than possible. This is what the Down Dog app proposes. It comes with a musical and audio instruction as well as short and complete classes that bring you closer to finding inner peace. There is a very rated free version, as well as a pro version cost $ 7.99 / month.

Results: We found Zen.

8. Seconds
For those of you who do not have access to a running track, the second application is an ideal time way to pass your intervals. The voice prompt can also help you organize training routines, crossed adjustment or circuit.

Results: Our jogging routine is the most perfectly timed.

7. Sofa at 5k
If you spend a difficult time running in the kitchen to get this ice cream card out of the freezer, this app can help you. In fact, this 9-week program for beginners can gradually improve your packaging so you can possibly run 5 kilometers. It would be a lot of trips in the kitchen!

Results: We run marathons like anyone affairs.

6. Qinetics
Lack of time or discipline to make quarantine Fitness classes 7:00? This app is a video-on-demand service that allows you to broadcast training session - whether it's yoga, zumba or more intense routines - experts from the fitness industry!

Results: We are looking hot these days.

5. AAPTIV
If you want to train but that you can not afford a coach, Aaptiv is the next best thing. You will have access to many outdoor training sessions, treadmill and force drive offering a coach. Your workouts can also be associated with optimistic music!

Results: We sweat a lot.

4. SWORKIT
This application allows you to choose various workouts (yoga, force drive, cardio, stretching, etc.) or a mixture of all the above. The app includes a timer that you can set for 5 minutes to one hour. If you are a beginner, you can also see all the exercises properly demonstrated before trying them!

Results: We are super adjustment.

3. Strava
This GPS application allows you to track your cycling and ones, that you can use to break your personal recordings. The basic application does not cost anything, although there are subscription fees of $ 7.99 if you want to form videos, comments and other features.

Results: We snap all our speed records

2. Mindbody
This app allows you to search for gyms and studios nearby. You can even filter your search choices based on the type of training you are looking for (ie yoga, start camp). It also allows you to follow your favorites as well as your story.

1. Body weight of the Freeletics
If you want to accumulate a force without weight and other equipment, this application is an excellent choice. Before you start the plan, the application allows you to pass a fitness test, and then customizes a program according to the results. Do you live in a cramp apartment? No problem. There is even a mode 2m x 2m!

Results: We get SWOLE