Good Lifestyle

Do you want a great and toned body for the summer? Well, it's time to start working on it now. In this way, you will just have enough time to get into a training routine slowly and at your own pace, get used to it and when you are happy to wear your favorite bikini and show the results of your job. We have compiled a list of better exercises for women, targeting parts of your body most of us. If you do 3 tours of these exercises at least 3 times a week while following a healthy diet - you should be pleasantly surprised by the result at the time of its summer.

1. Burpees
You must understand that you can not lose weight in a specific location by performing an exercise that focuses on these muscles. You lose grease all over your body equally, so the best way to do it is to incorporate a cardio into your routine. Burpees are an excellent full exercise for your heart to burn a bouquet of calories in a short time.

2. Bridge
You want a round glitch - this exercise is great. Not only will it help you improve the shape of your behind and toning the muscles of this region, it's also ideal for your back, it will strengthen it and stay healthy and painless. It's an excellent choice for those who have office jobs.


3. Plate
Who does not want a toned stomach? And the truth is that you do not have to do hundreds of crunches to tone your stomach. Make planks and some variations of boards are sufficient to tone your core. And the only way to get a six pack is to get your body fat percentage quite low - which is at the bottom of your diet.


4. Squats
Squats are your best friends your butts, but only if you keep the form appropriate when you do this exercise. Make sure you do not lean too much, your knees should not go on your toes when you make squats. It is also better to point your toes slightly outward when you make squats. Your best bet to make them right is to do them next to a chair or bench first. The motion should be the same as if you are sitting, without sitting. In this way, you will actually work on your buttocks. If you do the wrong - your thighs will do most of the work.

5. Nets
Now that we mentioned the thighs, we can not forget the lungs. They are perfect for toning this area. The walking lungs are the best because the movement is slightly different every time, depending on the direction you go and the length of the step you are taking. Try to do at least 3 10 poug sounds at the beginning and work up to 20 lodges per turn. Make sure you do not take steps too small or too large, your knee must be folded at a 90 degree angle.


6. PUSH UPS
Push-ups are perfect for toning your arms and, believe it or not, your breasts. This exercise engages most of the muscles of your top of the body. But if you can not really make a good pushup, do not worry. You can start with push-ups from your lap, it will be slightly easier, but you will always see the benefits.


7. TICTP DIPS
It is an excellent exercise to fight the laminated part of the arm that we often call "bat wings". And the best thing to do is that you can do them just about anywhere, even on your sofa while watching TV. Try to make 3 tours of 10 tricep tripe. It may seem easy at first, but at the end of the last round, you really feel it.


8. Chest fly
Make chest flies with weights is the best thing you can do for your breasts. It will tone them right away and make them look at Perkier. Start with light weights from 1 to 2 pounds and open your way. Also try squeezing your muscles when you get up, it will work the stronger muscles and you will see the results faster.