Good Lifestyle

When you go down with all types of diseases of winter months, it's easy to run with your doctor and get an Z-PAC antibiotic, or pharmacy and daytime. But antibiotics (when they are not necessary) lower the immunity of your body and that medicine like dayquil covers only symptoms rather than combating bacteria. So, why not go the whole natural and holistic road instead?

1. Oregano
This will actually treat a hacking sofa (the worst cough, in our opinion). You may be confused by consuming a pizza grass for a cough, but it has antibacterial properties, antibacterial properties and can be used as a expectorant - just throw it into tea.

2. Echinacea
This can help shorten the length of a cold and also help protect your immune system. If you feel a tickling in the throat or nose, make sure you drink this day 1.


3. GINSENG
This tuberculous plant can reduce the length and severity of the cold and start working within 72 hours of symptoms from.

4. Raw garlic
It's not as tasty as the trick of honey and lemon tea, but it does work and much faster. Welcome to your new natural antibiotic - Lightly deny the garlic (release active medicinal properties) and stall it on your back teeth, suck the juice.


5. Apple cider vinegar
Gargle with this or take a shot (diluted in water) for a miracle worker who does not taste so nice. When you have a cold, the acidity is increased, apple cider vinegar combines the virus with its acetic acid that helps prevent viral growth.

6. Fermented foods
Kimchi and other marinated foods are your BFF when you are sick. It happens to your intestines, which is where the health of the immune system is. Fermented food feed your intestines with good bacteria to restore your immune system.


7. Cinnamon
Yes, your hot chocolate and your favorite coffee is a power plant in many ways and having antiviral properties, antibiotics makes it a lot part. Mix in a tablespoon of honey until there is a strong spicy taste - it will zap your cough, your stuffy nose and your fever.


8. Nettle sheet
The nettle leaf is full of vitamins, minerals and toxins, and doctors even rented it as a single cure for the disease. It can be found in many herbal teas and are probably mixed with other nutrients that will also hit the buttocks of your illness.

9. Ginger
Cut it and put it in a tea with lemon and honey for tasty and effective treatment against nausea, fever, congestion and headaches. If you do not have a ginger root, the capsules work as well!


10. Eucalyptus oil
Use this instead of VPIC RUB - it's so dreamer in a personalized steam room. Either drop a few drops in your bathtub and relax or put them in a pot when you inhale it.