Good Lifestyle

We can all agree that coffee is quite great. Especially if it is a hot cappuccino by a cold autumn day, or a pumpkin of spices with milk milk. Many people are pretty obsessed with coffee and for good reason. It helps us wake up in the morning, it prevents us from energizing and it has tasted in good blood. But did you know that there is more coffee than that? Let's talk about 10 extraordinary things from coffee to our body.

1. Weight loss
Double chocolate Macchiato with side whipped cream, a simple black coffee helps you lose weight. How? 'Or' What? It slows the absorption of carbohydrates, it helps you decompose fat cells and increases your metabolic rate up to 10%, resulting in weight loss.

2. Improved mood
Do you know how some people are grumping unless you have their morning coffee cup? Well, they do not claim. Coffee actually has the power to lift your mood and has been proven by science. It stimulates serotonin production, dopamine that is responsible for making you happy.


3. Prevention of diabetes
A good cup of coffee can help you regulate blood sugar levels and insulin. This is not quite magical and does not help those who already have diabetes, but it's actually a good way to prevent diabetes. All you need to do is drink regular coffee.

4. Liver protection
If you are worried about all the drinks you made in college and what effect if you could have had on your liver - there is good news for you. Just 2 cups of coffee a day can help prevent cirrhosis and liver cancer. Who knew that coffee could save lives?


5. BOOST OF CEREBRAL ACTIVITY
The coffee can not only give you an extra boost that you have to finish a long paper at school and help you focus, but it is also known to increase the long-term memory. So, if you fear your memory can go a day - the coffee could save you. It is also proven that having a few cups of coffee a day can prevent Alzheimer's disease.

6. Cardiac health
There is this myth that coffee is bad for your heart, but scientific studies show that there is absolutely no reason for this statement. In fact, moderate coffee consumption can really reduce the risk of stroke, heart failure and coronary heart disease.


7. Protection of the view
While you may have said throughout your childhood eating carrots because they are good for your view, now that you have grown up, we will leave you on another secret. The coffee is also good for your eyes. It contains chlorogenic acid that helps prevent the deterioration of the view.


8. Cancer Prevention
We have a little addressed this in the liver health section, but liver cancer is not the only way that coffee can prevent. Studies have shown that people who regularly drink coffee are less likely to have all kinds of cancer, including lung cancer, brain cancer and breast cancer.

9. Prolonged service life
Do not be the wearer of bad news, but everyone eventually dies. However, drinking coffee on the regular can actually increase your life. Most noncommunicable diseases associated with death and aging are mainly caused by chronic inflammation and coffee is known to reduce inflammation. So, pay a Cupa Java and get ready to live until you are 100.


10. Best Sex
We saved the best for the last time - the coffee can give a boost to your sex life. This increases blood flow, which means you are more excited. It is also proven that men who drink coffee are less likely to suffer from helplessness.