Good Lifestyle

While millions of people go to the gym every week and some do it even more often than that, the majority of us do not like to have sweat for the ephemeral possibility of getting a Solday of six packs (we do not Let's talk about breweries here!). Why go to a special place where you will feel miserable on a treadmill like a hamster in a wheel or lifting heavy things again and again? This seems to be a pure torture, but fitness gurgles came to the rescue of those of you who want to have fun while shaping you. You can dance, jump, go crazy in a pool and even yoga with your dog! The possibilities are endless and with new fitness trends like this will abandon the gym and will start having fun. Here are 11 crazy ways to lose these extra books.

Aqua Zumba
Zumba is not a new thing - many of you have already tried the crazy, rhythmic and inspired Latin dance training that leaves you all drained, sweaty and totally happy. Yet there is more to Zumba than to meet the eye. How about trying everything in a pool filled with fresh water? You will definitely love it! The water adds a certain resistance and your body will become skinny and beautiful in no time.

Siren courses
Have you ever dreamed of becoming a mermaid? Because now you can! If swimming like the usual human being is not enough, try to do it like a siren with a real tail that will help you move. It's easier saying that! Becoming a mermaid requires a little learning and many exercises that will teach you to move correctly, but once you have understood, it becomes a pure pleasure!


Karaoke cycle
The spinning has been introduced years ago and many people have recognized it as the best way to have fun and make your way to a strong new body. The spinning involves a stationary bike and optimistic music. The training generally follows the pace and you can end up cycling like a manic at a crazy rhythm! But at the moment, some spinning classes introduce a new way to work with music - they change while trying to sing karaoke. This may seem almost impossible, but this exercise actually helps to learn the control of breathing and even if you struggle a little, it's really fun to watch other people sing!

Able to fly
If you want to learn how to fly in a very Cirque du Soleil route, Reebok's FIT program is a problem that will hold you busy for months, if not years. Developed in collaboration with the current acrobats of the Cirque du Soleil, adjusted on the fly presents highly inspired workout sessions of the circus. You will do all kinds if insane jumps and turns around, mount yourself from trapezia and fly as much as you want. The only disadvantage of all this beautiful magnificent is that you can enjoy an ideal solution in a specially equipped Reebok gym.


Trampoline
Did you know that the trampoline has recently become an official Olympic sport? That's right, now people will jump to win medals! If it seems to you cool, wait for you to try trampoliner yourself. We all did it when we were children, but we rarely get to enjoy this kind of sport once we grow up. Fitness gurus believe that trampoing reinforces your body, especially the leg muscles, and can do you wonders with heart. Depending on the movements you use while jumping, you can also train other muscles.

Rampant
Remember how you used to crawl when you were just a child? Well, it seems that it was the ideal exercise that helped strengthen all your body, a fundamental movement that can make us spend years of incredible form later. We spend our days doing non-natural movements - sitting all the time and not doing enough walking enough. Crawling is what brings us back to the basics. Our body will remember how it was supposed to be used, in the first place, and all the muscles will be formed the best possible way.


Kangoo jumps
Think that kangaroos are fit and healthy? How about jumping like a? To do this, you will use special Kangoo jump shoes that will turn your jump into a fun and stimulating exercise. It will become easier to jump to wear these shoes, but you will also be more unstable. This will require you to use more muscles to find stability, creating a unique workout. These jump shoes can be used during all kinds of exercises and movements, adding an extra spring to your step.


Boxerina
Meet one of the wildest fitness mixes of the Decade - Boxerina! As you can understand from its name, this type of workout takes the best ballet and boxing, and creates something new something. Does it work? You bet! Boxing may seem an aggressive type of sport, but it is often called "dance", and we must be very agile and precise in its movements to become a good boxer. Boxing integrates a kind of grace that allows boxers pass by punch, while the ballet requires powerful endurance movements and relate to boxing as well. He is a wedding in the sky!

Laughter yoga
Not only will laugh us live longer, but it is also one of the best exercises for your belly! If you spend more than a few minutes laughing with your friends on a hilarious joke or video, you know what we are talking about. Laughing improves your mental health and does wonders for your trunk muscles as well. So, only on the yoga combined with laughter? During these classes all participants are encouraged to laugh as much as possible during each laying they take. It becomes more difficult to focus on the poses, the muscles more active, and the atmosphere is better and better every minute of this lesson. It's a real wonder!


Pilates Casters Board
Hybrid fitness training sessions seem to be in the trend lately, so no surprising that the new Pilates skateboard has become one of the world's favorites. Usually, the Pilates method is to use a reformer, a special machine that has been built specifically for the Pilates exercises, but these things are quite expensive and are rarely used unless you hit a gym where you can find one. Fortunately for us, a fitness genius understood that we could use a skateboard instead! The movement of the skateboard provides additional intensity during exercises that involve sudden movements, bridges, boards, and so on. It is a universal tool that can be used in a variety of fun ways!