Good Lifestyle

Do you still want your stomach to be an endless black hole, even after having lunch? Well, it's probably due to what you eat. These food will help keep this groused belly gathered longer, making it the ultimate minor food. Fat your blood sugar sugar snacks for these healthier and more tasty options.

1. Gruau
Ditch The lucky charm for breakfast and go to the Place de Laminée oats, which contains 5 grams of fiber by servings. Oats helps your body naturally increase Cholecystokinin, which is an appetite regulatory hormone!

2. Greek yogurt
This vanilla cup of Dannon that you thought you were so virtuous to have for breakfast has almost as much sugar than a soda. Opt for a low-fat or non-fat Greek yogurt that strikes you with a double protein and a less sugar track, finally normalize your blood glucose.


3. Lawyer
Any excuse for eating toast avocado? The lawyers are packaged with healthy monounsaturated fats (the best type) and it's good news for us, because poached eggs with a lawyer every morning like the sky, TBH.

4. Nuts
Almonds are the best, but most nuts will help you slow down your appetite, so serving a perfect snack at a time or between meals. Studies have shown that women who have consumed peanut butter were more than 12 hours more than those who do not have it! Their high protein content, healthy fat and fiber help slow digestion.


5. Apple
Another incredible snack option filled tons of fiber and water to leave you. But do the juice does the juice! This comes out of all nutrients and leaves only sugar. Apples also contain pectin, which prevents blood glucose from doing pickaxe. Vital!

6. Linen seeds
Linen seeds are filled with omega-3s, which suppress your appetite. They are also filled with fibers. Lin also contains omega-6 fatty acids, known to increase the amount of cholecystokinin in the body.


7. Eggs
These guys are high in protein, one can help control the appetite up to 36 hours! Wow! The eggs for breakfast will make a salad for dinner much easier. Studies show that it helped people eat nearly 450 calories less!

8. Broccoli
Each favorite vegetable of each child. But if you are looking to stay slim and full, broccoli is your best friend. It is filled with vitamins C, E and one, fibers and phytochemicals that detoxify your system and combat inflammation! Goodbye Blood.


9. Chickpeas
Beans are the best to remove your appetite and, according to studies, the search indicates that chickpeas diminish your desires of treated snacks, so if you are looking for a lifestyle change, start with them.

10. Whole wheat bread
When you build your sandwiches, always opt for whole wheat! The whole grains keep you longer and give you regular energy while the white flour will make you fall. But you can avoid energy peaks with brown bread.


11. Artichoke
If you have never tried grilled artichokes before, this article should also invite you because they are also filled with nutritional goodness! They contain high levels of a prebiotic called inulin, which maintains your bacterium pleasant and balanced. Having a strong presence of healthy bacteria in your stomach retains your hunger hormones under control, making artichokes a victory to stay satiated.