Good Lifestyle

It is essential to stay healthy and fit, which is why so many people are trying regimes each year. But all regimes are not created equally. Some are really great, efficient and safe. But other diets are really not good for you and even not what effective to help you lose weight. It is important to understand the science behind a diet before trying, many do not like the reality of losing weight safely, which means taking it slowly and stable. They risk trying dangerous diets, but they can seriously bite you if they start talking about health problems. If you are looking for healthy ways of losing weight and you want to learn more about plans to avoid, learn more about these 8 surprisingly bad popular diets for your health.

The Loup Garou regime

This diet does not seem very dangerous but more ineffective: the borders dictate that you can consume only water, fruits and vegetables on the full moon or the new moon. There is no evidence to suggest that this is effective. And if dieters do not follow good food practices after this 24-hour diet, the weight they lost will become immediately.

The military regime

This diet is also known by some as a hot-dog diet, and it is not the most effective to keep the weight in the long run. It focuses on the consumption of low calories, which is supposed to intervene your metabolism. But this could possibly put your body in famine mode and make your body retain more calories than it would normally.

The five bit scheme

The five bit scheme is seriously dangerous and should under no circumstances. This diet claims that you can skip breakfast, eat five bites of food for breakfast, then eat five bite dinner. Sources claim that the diet has been created by a health professional named Dr. Alwin Lewis, but does not sound medically safely in the least.

The baby diet

A diet where adults eat baby foods? Yes, this ADF system really exists. With this strange diet, you replace a real meal at breakfast and lunch with 14 baby food pots. You choose low-calorie babies, which is also supposed to help you lose weight. But it's certainly an unclear way to try to lose weight.

THE MASTER CLEANING PLAN

The cleaned master became popular when Beyonce announced his success with her. Many people have seen success with this diet, but it's not the healthiest way to lose weight. This involves drinking a mixture of lemon juice, cayenne pepper, water and maple syrup. The plan suggests you to drink this 6 to 12 times a day on the diet. It's dangerous and does not give your body nutrients he needs. In addition, after cleaning, the weight will probably bounce immediately.

The grapefruit regime

Grapefruit is an excellent source of nutrients, packed full of potassium, vitamin C and vitamin A. But it is only good for you with moderation; Too much good thing can end up being harmful to you. This FAD suggests that you only eat grapefruit for 12 days up to 12 days. It is a very frightening road to travel and tell experts can cause serious health problems overall.

The cotton ball regime

This can be one of the most dangerous regimes in the list. Not only do you do not consume substantial food with this diet, but you ingest foreign objects made with chemicals: cotton balls. With this diet, you tremble five cotton balls in orange juice, smoothies or a kind of liquid and eat them. Seems appetizing, right? Avoid this diet at all costs.

THE SCHOOL REGIME

It takes the chart as the most dangerous diet listed because it involves leaving a real tenia feeding on your body to lose weight. It goes without saying, but the Tapeworm regime is a serious mistake of undertaking and can actually lead to serious physical damage and even death.