10 foods that can help you watch 10 years younger
Did you know that you can really look younger simply by eating good foods and you are about which one.
Being young is great, mainly because you have fewer responsibilities and fewer problems. And although we have no control over the old old, we can actually do something to at least look younger young. Think about it, the years do not really like for anyone, it's just a number. What we really like is how we look. We do not want that wrinkled skin, dry hair and nails health problems. These are the things that scare us the most, not the number of years. Well, lucky for you, you can actually control it to some extent. I'm not talking about surgery botox and plastic, no. It is much easier and less painful than that. You can actually look younger simply by eating the right foods and you are about to find out which.
1. berries
Berries are excellent for keeping your sharp mind and your body moving. Blueberries, for example, are known to improve cognitive abilities and prevent dementia and Alzheimer's disease. All berries are full of antioxidants that can prevent and delay cell damage. You know what that means right? The old age is basically the result of your cells deteriorate. So be sure to eat enough berries so you can prevent this from happening and keep your cells literally together longer.
2. Citrus fruits
Oranges, tangerines, grapefruits, lemons, etc., all these fruits are your best source of vitamin C and folic acid. Having enough vitamin C is crucial if you want to lower your cholesterol and keep your immune system running well and keep you from getting sick. Having citrus on a regular basis can prevent problems with your circulation and make sure your heart is working.
3. Tomatoes
Tomatoes contain lycopene, which gives them their red color and also protects us from harmful UV radiation and ensures that the cardiovascular system is provided in the top of the notch. Side note, did you know that to absorb lycopene, it is best to eat cooked tomatoes and olive oil? Yes, live and learn. Tomatoes are also rich in vitamin A, C and folic acid, which not only makes delicious but also really good for you.
4. Fish
Specifically oily fish is an excellent source of omega-3 fatty acids. It's great to keep your cholesterol down and help your cells to regenerate. This does wonders for your skin, keeping it firm and supple and preventing the aging process. So in case you do not know oily fish is good for you include salmon, anchovies, tuna and turbot.
5. Olive oil
Speaking of fat things, is also olive oil ideal for you. The use salad dressing to provide you with healthy fats and acids alpha-linolenic necessary. But you can also use olive oil for skin care purposes. Apply olive oil on your skin keep hydrated and smooth.
6. Lawyer
Some people are moving away from the lawyer, because of its high fat content, after all, 100 grams of avocado contains 15 grams of fat. But what you do not know is that the type of fat in the avocado is a good type of fat and is very healthy for you. Lawyers lower your cholesterol, helps the regeneration of the skin and provides your body antioxidants, vitamin C and potassium.
7. Garlic
Garlic can be smelly, but it is the ability to kill bacteria and fungi is worth the worth. It is also known to improve blood circulation and even reduce the risk of certain cancers. So, you know, an occasional garlic breath might be worthwhile if, in the long run, this will make you live a longer and better life.
8. carrots
Do you have your mother also tells you to eat a lot of carrots for your eyes to function well? She was not lying, you know. Carrots are full of beta carotene, which does wonders for your eyes. Carrots are also excellent for preventing wrinkles, protect against UV damage and keep your skin in perfect condition.
9. Turcuma
Curcuma is a magic spice. This helps with digestion and anti-inflammatory, so add it to your tea when you have stomach ache is always a good idea. Curcuma has also been proven to reduce the risk of cancer, reduce stress and help relieve stress.
10. Black chocolate
We left the best for the last time. Or for dessert if you want. The dark chocolate is not just a delicious scratch, it is also filled with flavonoids, which are large antioxidants that protect your skin from UV rays and contribute to the fight against free radicals. It's also great to improve the hydration and thickness of your skin. So, you know, the next time you want something sweet go for dark chocolate. If it's 75% or more cocoa, it's a guilty free treat.
