Good Lifestyle

Unless you live in a warm country, winter can be a very difficult time for you. You could like cold weather and snowy or prefer hot summer days, however, you have to be prepared for this season. While nature is resting, you must stay alive and meet the daily challenges of life. Here are 6 simple tips to stimulate your immune system and keep you healthy this winter!

1. Packing
It could be a very obvious tip to follow, but many people forget that the weather can vary during the day. If it looks sunny and warm in the morning, but it may not be snowless. You can not prepare for all situations but have a stride or pair of gloves in your bag can be sufficient to stay warm. You do not have to underestimate the layers as part of your daily mode choices. If you move a lot, warm and comfortable boots will allow you to go to the cold, it's one of the main causes of getting sick!


2. Vitamin C at the rescue
Health supplements can prepare our immune system at any incoming danger. In summer, we receive most vitamins and minerals of fresh fruits and vegetables. Our winter regime changes slightly, because fresh foods are not cultivated locally and do not contain macro and micro-elements needed to support our health. It is always recommended to consume so many fruits and vegetables that you can in particular those rich in vitamin C. If it is not enough, complete vitamin supplements of your local pharmacy or vitamin store.


3. Drinking water
Our bodies require less water in winter because of changes in bodily functions (we sweat less), but do not be cheated by your body. You still need water to support your immune system because it helps clean the toxins and provide hydration for your cells. As a general rule, you must drink about 2 liters of water (set accordingly for your body weight). Add a slice of lemon and you will get a boost of vitamin C.


4. Exercise
Exercise is a great way to keep your body healthy and fit. You will enjoy a stronger and healthier body at the same time. Winter sports like skiing and skating could enjoy even more winter. Long walks through a winter forest could be good help for your immune system. Make sure to put warm clothes however. If you are not ready for such a commitment, do light exercises every morning will have a good start to improve your health.


5. Get from the sun
Vitamin D makes you not only happier, it also helps your immune system. The easiest way to get it is going out to have sun. Even 20 minutes outside can give you an accusation of happy hormones. The oil of milk and fish liver is another source of vitamin D, however, you will need to take them regularly to get a real advantage.


6. Do not forget to sleep
With the change of clocks and natural shortening of days, your sleep cycle could suffer. You may have noticed that it's more difficult to wake up during the winter when it's always dark outdoors. Define your alarm 10 minutes earlier and swoozing with a light on your normal wake up time will facilitate the first time to start your day. Relaxing before bed is also very important because stress has a negative effect on your immune system. Take the time to enjoy your life and be happy, no matter where you are!