Good Lifestyle

A super obese boy at a fitness inspiration presented in national magazines and television shows,Austin ShifflettTake weight loss processing stories to a brand new level. After losing half of his weight - nearly 166 lbs or 70 kg - in only one year, Virginia's feeling like a model of Calvin Klein now. His incredible self-improvement trip can inspire you to follow a healthier lifestyle without consuming junk food and skip the gym today.


The boy started gaining weight fast when he was 13 years old. An overweight teenager has become an easy object of ridiculous among his peers. Unfortunately, instead of supporting, he was lame and often insulting nicknames.


Austin started skipping classes to avoid being called "Fat Boy", locked in his room and played 24/7 video games. Depressed, he turned to more food for comfort. Three egg omelettes, hash bruns, pancakes, fries, double-quarter cheeses and milkshakes. This is what he used to indulge in his heavier days daily.


The rejection has endured and its subsequent evasion of reality could have killed it. Austin has been diagnosed as diabetic limit. The morbid obese boy realized that his lifestyle would have disastrous consequences when he got up on the scales at his friend's house. He was voiceless when the scale rocked the mark of 324 lbs.


The shocked guy decided to seek advice from his grandmother. His Nana suggested Austin to try Dr. Atkins' diet. Supporters of this diet claim that you can move books to eat as many protein and grease as you want, as long as you avoid using carbohydrate foods. It limits the consumption of a person of sugar and sweet drinks, cereals, snacks, potatoes, bread, etc., so that the body burns the body fat. This approach leads to spectacular weight loss, even though more calories are consumed.


After having been proved by more than 80 clinical studies, Dr. Atkins' principles have again demonstrated miraculous effects. Austin has been forced to abandon junk food and a protein diet plan. In the first week of his efforts, he lost 9 lbs. It was just the beginning. It is not surprised that our "Chunky-Monkey" was extremely impressed and immediately clung to the idea of ​​turning his body and change his life. In the first three months, the vilain duck lost nearly 80 lbs pursuing his crawl dream.


To improve success, Austin started going to the gym. This is afraid that some intimidators would face him in a fitness shelter, the shy championship exercised only 1 hour of his astonishing determination and his sacrifice was more fruitful: he lost 156 lbs within ten months!


"I mean to others that you have to learn to accept failures. I failed several times, but you can not give up. You have not won the weight during the night and you will not lose it the night either. "


Feeling frustrated by his body, Austin has changed his life and he managed to reach his fitness goals. The transformation changed Austin's life in many ways. After being as shy and unsure of a turtle hidden in her shell for years, drastic weight loss stimulated her levels of confidence, as well as succeeding with the opposite sex.


He won the respect and admiration of thousands of fans after losing half of his body weight. In addition, his old intimidators contact him to give them fitness advice. Lucky for them, he does not take a grudge against anyone who had fun at the school.