Good Lifestyle

You think you know what is good and what is bad for you, is not it? A short test. Chips? Absolutely no non-no. Vegetables? Yes please! Cheese? OK. Coffee? Nope. Etc. But there are many food products you think is good for you, but they are really not. It's time to reconsider your "healthy diet plan" and exclude products that are not beneficial for your body.

salad
Whaaat? If the salad is unhealthy, what is it? That's right, we are so used to the "salad concept is equal to health" that we do not even think about it when ordering a dish that has the word "salad" in. But let's take a closer look.
1. Taco salad, which contains 820 calories and 1,740 milligrams of sodium. Does not look like a light lunch option.
2. Salads can contain crunchy noodles and heavy dressings, which is far from healthy.
3. Too spiced salads are not good for you if you have stomach problems (as gastritis)
4. Fatheless vinaigrettes do not help your body treat vitamin A with vegetables and add even more sodium to your meal.
Of course, you do not have to give up salads. Just choose vegetable salads with a little mixed balsamic vinegar or olive oil to dress to make it really healthy.


Juice
The juice is rich in vitamins and you can drink it every day instead of coffee and water? False. First, the juice does not substitute the daily need for water. Second, there are plenty of negative sides of what seems a healthy fruit drink.

1. Your body receives excessive amount of fructose. The amount of sugar reminders that is difficult for your body to treat.
2. If you do not drink fruit juice, but a bottle - then it is definitely high in sugar
3. You get an immediate increase in glucose, then immediately sends you that you can feel fatigue because it is stressful for your organization.
So, it's healthier to eat fresh fruits rather than transforming them into juice. A cup of fruit juice a day is not going to harm.


Milk
Milk is generally considered super healthy food, especially for your bones because it contains calcium. However, there is something wrong with this version:
1. Milk is a common food allergen. Everyone does not know they have an allergy to dairy products.
2. If you have lactose intolerance milk, it's not only unhealthy, but quite harmful to you
3. The milk you buy in a store is usually treated, so that it has already lost its nutritional content.
4. Recent studies attempt to prove the connection between milk consumption and increased risk of cancer, diabetes and acne.
Raw milk is healthier but again - you can not be absolutely sure of cow health that produced this milk.


Yogurt
Yogurt can not be classified as unhealthy due to protein, calcium, vitamin B12, phosphorus which it usually contains. But then, let's talk about the yogurt of the natural house or the one with fruits you buy in a store?
1. Usually, the yogurts you eat are high in sugar
2. Yogurt also contain carbohydrates as they are fat
3. Fruits of yogurts are treated and contain artificial sweeteners
If you want a healthy yogurt, you can always get a simple yogurt in fat or non-fantasy without additional flavors and add fresh fruit.


Bread
The bread rings absolutely harmless. We are used to bread and can not give up eating it daily. However, apart from the fact that wheat is a genetically modified plant that is not good news already, here are some additional reasons to forget the bread daily:
1. The bread contains sugar and can increase the level of sugar in your blood
2. The bread is rich in calories but low in nutrients
3. The whole wheat increases cholesterol, but the whole wheat is even better than refined products because it contains more fiber and nutrients.