Good Lifestyle

Is there anything more satisfying than a heartybreakfast hash? With crispy potatoes, fresh vegetables and a nice friedEggYou can not go wrong with this morning filling meal. But this Italian hash takes things at the next level, with chicken sausages, banana peppers, cabbages and cheeses in Asia. And, of course, this egg with perfect dish really makes this dish.

This breakfast has all the flavor of an Italian sandwich with peppers and onions, but thanks to the chicken sausage, as well as additions like curly cabbage and eggs, it is a good health solution to a Gras sandwich and heavy carbohydrates at a grocery store. Instead, this Italian hash is filled with nutrients, as well as healthy greases and carbohydrates. And with 25 grams of protein and four grams of fiber in each portion, you will have a lot of energy to take the morning to come.

If your favoritebreakfast To lean more to the tasty side, this hash and egg recipe could be a great add to your rotation. It is a tasty and healthy breakfast, and it is plentiful enough to feed you for all the activities of the day.

Nutrition:378 calories, 17 g of grease (5 g saturated), 577 mg of sodium, 4 g of fiber, 5 g of sugar, 25 g protein

Made 4 servings

Ingredients

2 tablespoons of olive oil
1 lb small red potatoes, cut in thin slices
1 1/2 cup mushrooms in sliced ​​cremini
1/2 cup of chopped fresh banana peppers
1/2 cup of chopped onions
1 C. From an Italian seasoning
Italian style chicken sausage of 8 oz, quarterly in length direction and cut in 1/4 inch slices
2 cups of kale finely sliced
1/4 cup grated belated cheese
Non-stick cooking spray
4 eggs
Black salt and pepper

How to do it

1. In a large skillet, heat oil on the average heat. Add potatoes; Cover and cook for 10 minutes, stirring once, until the potatoes are almost tender.
2. Add mushrooms, banana peppers, onions and Italian seasonings; Cook for 3 minutes. Add sausage and kale; Cook for 3 to 5 minutes, or until Kale is faded and all vegetables are tender. Sprinkle with cheese.
3. Meanwhile, vaporize a nonstick stove with a cooking spray. Heat over medium heat. Break eggs in a pan. Reduce heat at low; Cook eggs for 3 to 4 minutes or until the whites are completely defined and the yolks start thickening.
4. Serve fries eggs on Hash. Season with salt and pepper.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.