Good Lifestyle

Some people want to stay friends after a break, while others completely delete all the images and provers of their time together as a couple. We are here to support the latter and here is why. Some people could call it small, but it comes down to a pure science.

When you break with someone, you want them to disappear completely with your life, which means throwing all the proof that they existed. It's called "disinfectant" and it's an extremely cathartic process. Disinfectant is an empowering coping mechanism for many that can help you move from your grief. So take control and stop scrolling the page of your ex-S.o - you deserve better.

1. He"LL Stop these questions * Grincer * Questions

Nothing feels more clumsy than being questioned about your ex after you have broken. To avoid the endless flow of questions on where they are and the way you do it, cleaning your social clearly indicate that both of you are no longer an article.

2. Get space

The personal space is essential after-break. We all become a new person as we move from the past, entering this new identity as a single person. An account without a partner means that freedom and can be completely affirming life. You do not have the world of social media an explanation of your break, but you can share photos of your new start.

3. He"s purifying detox

This sounds especially true for toxic relationships and abusive cycles. Disinfection can help you cope and act as an exercise of sorting - with each image, you extract this person from your life and thus take out more painful reminders or difficult memories. Purge their existence and feel lighter immediately.

4. You deserve the closure

It can feel impossible to move on to a new chapter when all you scroll is pictures of adorable couples, even the one you used to be part of. Closing is not possible if you continue to see the face of this person, but a new start is easier once you disconnect them from your page. Many people feel better after that.

5. Open the door for opportunity

How are you going to know that the cute colleague also crushes if your account is littered with the ghosts of past little friends? People will no longer know you are no longer together, so install attractive simple pictures that will allow people to know that you are back on the market. Take our advice and see - the DMS will start to slip.

6. The time is necessary

The breaks are drained - physically and emotionally. By being constantly bombarded with photos of your ex, you can not focus on your own healing trip. Redirect this energy and this attention inward. Give yourself the time you deserve to treat and cry this relationship.

7. Sometimes a total detox is required

From time to time, disconnection numerically is not the worst. Especially when you try to cry the closure of this chapter. Social media are full of people who throw themselves back forward. Just remember that they are carefully excluding images and not a precise representation of reality. Consider taking a complete pause from social media. Make a playlist of your favorite songs and go rather a hike!

8. You can treat better means

Having a cleaning day Emo when you scroll in the good OLs, it's good, but constantly looking at these reminders is not healthy. Instead, contact your support network, spend time with friends, laugh and start a newspaper! This time is intended for self-reflection, not pinning for what could have been.

9. spend too much time on social media we obsessively

Of course heal from a break takes a while, but social media get too easy to check obsessive on your ex. This can spiral in a dark place quickly. Losing a partner may often want to withdraw from a medicine. Our love hormone suddenly falls and to get this back high, we scroll their page for hours. This simply makes much more difficult to gain closure - take a full break and redo.

10. It deletes the triggers

Let's be honest - see a memory of more happier days that can no longer be a kind of trigger. Delete old posts and images if they are hard to move on. You can even block them if it looks like their actions affecting your mental health. It's not dramatic - it's self-care.