Good Lifestyle

If you want to stay in shape and healthy, you have to exercise regularly and you know it. But when the summer comes, you can not stand the heat during exercise and you start to avoid your training days. Of course, training in heat slows us down. But if you want to get a great result, there is no room for excuses! Here are the most important advice for effective hot weather training.

1. Timing
You should be flexible with your training schedule. Choose the time for your workout before 10am or after 19h. If you usually choose another time for your trainings, be ready to change your plans - it will be worth it. Some people love running and train late at night. You can try this variant, but only if you live in a security zone.

2. Cool before training
One of the most effective methods for hot weather training is "pre-cooling" your body. You lower your basic temperature and it is easier to exercise. There are different effective methods for cooling:
- Place a cold towel on your forehead and drapt a cool towel around your neck
- Take a bath or cold shower
- Drink water with ice cream

3. Stay hydrated
Moisturizing before, during and after your workout, it is essential for a healthy workout. Add lemons and cucumbers to your water. When we sweaters, we lose electrolytes (minerals in the blood that help regulate water in the body), which is why isotonic sports drinks rich in electrolytes will really help you stay hydrated. A necessary amount of water will help prolong exercise and rehydrate your body. Also, fruit. is a source of electrolytes and fluids, especially watermelon and melon, so smoothies with these fruits will also be good too.

4. Choose the right workouts
Of course, you do not want to spend a lot of money on clothes because you only bring them in the gym. Your workouts should be less fashionable and more comfort. You must choose the right clothes for hot conditions during your training. Your usual clothing material, such as polyester and rayon, will weigh sweat. Choose a fabric that provides bad guys. You must choose a fiber that can allow your skin to breathe from the sweat that wanders, which will keep your body cool during your exercise.

5. Slow down
You just need to understand that you can not work in the same way as you do when you work in winter. You must slow a better result. So, take it easily and accept this fact. For example, if you normally run, you can jog. Do not forget the adaptation. Start with this, then your body will adapt to the heat and slowly increase the length of your workout.