Good Lifestyle

Sometimes you know that waiting / dreaming of your next vacation is better than rethinking the one you just came back! You feel stressed all the time and you can not work at all. It is not easy to return to a routine. Here are some rare ways that can help you overcome the "Blues Post-Vacay".

1. Think about your next vacation
Holiday planning is a great way to relieve stress and improve your mood. Think where you want to go and what you want to see. Make a plan, take a look at prices and reduce it to 3-4 travel destinations for your next vacation. You can take pictures of your dream places and put them in your work area. It will inspire you. Dream Big!

2. Listen to music
Research shows that listening to music leads to a greater quality of life and instantly put yourself in a good mood. Make a playlist of your favorite songs and listen to it on the way to work or during your work day if you can. Before going to bed listen to relaxing music, for example, seafood sounds. Music is good therapy and helps create a positive environment. You will have power throughout the day thanks to your favorite music.

3. Food for mood
Your nutrition is an important part after vacation. At first, because we did not really pay attention for holidays, because we want to taste a larger variety of tasty food and we do not always think healthy. There are boosting meals of the mood that will make you feel better: salmon, fruit, yogurts, dark chocolate, chicken, spinach, eggs. Drink smoothies and water with lemon and cucumber. You will feel fresh and lots of energy.

4. More social success
Spend more time with friends and parents. Try not to meet you at home, but outside. Go to the dinners, spend a picnic with friends, go to the cinema, go to bowling or make a climbing wall. Try to share your travel experiences with colleagues, friends, write an inspiring job on Facebook for your trip. A good idea is to make a thematic party! This will increase your mood and you will come back faster to your way of life.

5. Hobbies
This can be something simple: paint classes, cooking classes, reading / writing poetry, wine and cheese tastings, candles, digital photography, flowers planting, soap making. .. just choose what you like the most! You can organize something like that for yourself and gather your friends.

6. Sports and Sex
These two ways can easily distract you from post blues. Spend more time with your loved one, make romantic parties (and hot evenings too). CrossFit, Fitness, Yoga will help you forget a lot of problems. Set an objective and achieve it.