Good Lifestyle

Summer has a lot of advantages: hot weather, outdoor pools, holidays, shorts and light dresses, picnic picnics and much more! But the summer is a great time for people who are in a diet or just a healthy food fan. There is a huge amount of fresh vegetables, fruits and berries! So, if you want to try something new but healthy and tasty - these salad recipes are just for you. Hurry up and give them to try them! They require a minimum or no cooking at all.

Number 1 - Lawyer salad
This salad is the first on the list because of this fruit. The lawyer is rich in healthy fat, it can help prevent cancer and of course that this fruit helps to lose weight. So, for the perfect lawyer salad you need:
- 1 lawyer
- 2 tomatoes
- 60 g of mozzarella or feta
- 10- 12 ounces fresh rocket
- Salad
You can dress this salad with olive oil or vinegar. It looks simple but "Oh my God 'what is the tasty!

Number 2- Grilled fishing salad, onion and bacon
If you are not afraid to experiment, try this popular salad. A combination of ingredients may seem strange, but this salad is worth trying.
- 1 fishing
- Bacon in thickness of 1 pound (or you can take chicken)
- 1 Sweet onion
- Salad
Fishing must be grilled for better taste. Dress up with vinegar. Salt and pepper to taste.

Number 3 - Melon Salad with Ham
I think you know how to make a fruit salad with melon, it's not that difficult. But we have a variation that we think we are very great. Melon and Jamon - The best combination! The Spaniards and Italians are just crazy about this salad. So why not give it to try next time you buy a melon?
- 1 small melon
- 15-20 slices of Jamon
- 10- 15 ounces cool or basil

- 10-15 Baby Mozzarella
Lemon juice as a press will be perfect for this one.

Number 4- Salad Berry and Feta
What? Berries in a salad? Yes Yes Yes! It's simple, delicious and healthy. This salad will impress all your guests, it is also an ideal idea for a light lunch. Your Berry options for this gem of a salad? - All you love: Blueberries, strawberries, raspberries, dried cranberries ..
- 2 cups of bays
- 50-60g of feta cheese
- Roquette and lettuce
- Greek nuts or almonds
Honey will be the ideal vinaigrette for this salad. Add a little sweetness to your life.

Number 5 - Apple and tuna salad
For all lovers of seafood! It's the coolest salad with tuna. This fish has a lot of advantages for you: it helps prevent high blood pressure, it is high in protein (good for skin, hair and nails), lowers the risk of cardiac disease; The tuna improves the body's immune system and much more.
- 2-3 apples
- 1 tuna box
- Basil
- Greek nuts
This salad is a little fat, then lemon juice will be the best dressing. Tip: To cut the oil, use the tuna that is packed in spring water instead of oil.

Number 6- Tomato and watermelon salad
Everyone loves watermelon! But have you ever tried the watermelon in a salad? Yes, you should taste!
- at least 10 cups of waterfilled without cubic seeder
- 8-10 cherry tomatoes
- 1 small red onion
- Basil
The feta cheese will be awesome here if you like this kind of cheese. And dress it with olive oil or lemon juice.

Number 7- Shrimp and spinach salad
Spinach ... It seemed so scary in our childhood, but we now understand how many benefits advantages. It's the healthiest food in the world so do not hesitate to add it to smoothies, omelettes and salads of course! So, for the healthiest salad you need:

- 5- 8 cups of baby baby spinach leaves
- 10 cherry tomatoes
- 1 cloves of garlic, pressed
- 12-15 shrimps
- ½ small red onion
- Boiled eggs
Olive oil, vinegar, lemon juice will be good as a vinaigrette.

Number 8 - Farro Salad, Cherry and Nuts
Farro is a good healthy grain, it is full of minerals and is low in cholesterol. Farro is a quick cooking dish. You can cook it with meat or fish like garnish, but it's really tasty in salads. So what you need:
- 2 cups of Farro (boil for 15 minutes)
- 2 cups of soft cherries, stung and cut in two
- 1/2 cup of chopped nuts
- 40-60 g goat or feta cheese
Dress up this salad with honey or lemon juice

Number 9- Salad of spinach and strawberry
Strawberry strawberry, strawberry with sour cream for a romantic evening, champagne with strawberry ... We love all these bays and there are a lot of reasons to eat strawberries as much as you can. Strawberries are a source of vitamin C, these bays help prevent cataracts, fight cancer and bad cholesterol. We will show you that you can eat strawberries not only for a dessert, but you can also make great salads for dinner. Spinach and strawberry salad are one of the healthiest salads you can do.
- 2 cups of fresh baby spinach
- 10-15 sliced ​​strawberries
- Goat cheese 30-40g
- Nuts
- 1 spoon of honey
Dress up with balsamic vinegar and enjoy!

Number 10 - Salad of Strawberry and Chicken
If you are a meat lover - try this chicken salad. Believe me, chicken and strawberry are a big combination. Honey marinade chicken and it will be perfect for this salad.
- ½ Sweet onion
- 20 sliced ​​strawberries
- 2 chicken fillet (grilled)
- 100g goat cheese
- 1 small cup of blueberries
- Lettuce, basil or spinach, choose what you like the most
The balsamic vinegar will be the best dressing for this meal.

The summer will eventually make pleasure from seasonal fruits and vegetables as much as you can. Do not be afraid to experiment and try something new every day! Be healthy and enjoy your meal.