Good Lifestyle

Winter has already come. With the joy of skiing, sled, snowball fights and many beautiful winter landscapes the influenza epidemics came. Everyone knows that to resist cold, you need to strengthen your immune system. We gathered the best easy tips on how to not get sick this winter.

1. Spices fight bacteria
Many experts have come to the conclusion that spices have a good effect on the body and help fight against bacteria. Of course, of course, in reasonable amounts. For those who are already sick, they help recover earlier. The most effective spices on this occasion - are curry, ginger, cinnamon and mint. Curry helps fight with a cough and a flowing nose; Ginger tea is very useful. He helps relieve headaches as well as symptoms of influenza and cold by helping you sweat; Cinnamon helps as anti-inflammatory in addition to being a heating spice; Mint helps a sore throat and helps to open nasal passages. Other spices such as peppers, cardamom, fennel and pods can also be useful.

2. Give candy and fast food
You know these products are not very useful for your number, but did you know that they also reduce the resistance of your body? The thing is that sweets, cakes, ice cream and other favorite candies increase blood sugar levels, which reduces immunity. Should we say that we should rather give priority to vegetables and fruits, as well as healthy foods? Do not forget - an apple a day keeps doctors!

3. No diet!
Aspiring to the great body we forget our health. Keeping fit is an ideal way to help stay healthy. Must called fast schemes weaken your immune system. In winter, it is better to make a sporting activity that hungry and to torture you with regimes. It's beautiful and be healthy are not always synonymous. Always opt to be healthy.

4. Half an hour per day of relaxation eliminates stress
We know that the infection occurs faster and penetrates the body more easily if we are stressed. That's why you should pay attention to your psychological health as well as your physical health. Meditation will help calm the nervous system after a busy day. This makes the body calm the nerves from the inside and leads you to a point where you are completely relaxed. It has been proven that those who meditate at least half an hour a day are much less likely to suffer from headaches, hypertension and cold.

5. Wash your hands are a good habit
Take the time again to wash your hands with soap and water. Try to avoid public places during colds and sick influenza. If you are unable to do it, never touch public things like handles, doors, pens, etc. Also avoid tightening hands, kisses and hugs with people who can be sick. Some would say that it is better to be rude than sick.

6. Fear of flu essential oils
Unfortunately, people despite their illness tend to go to work, shopping and traveling in public transport, so you are still in the danger zone. There is a secret that can protect you from the disease - essential oils. You must always wear a handkerchief and a bottle of essential oil - lavender, fir tree or any type of citrus. They are all capable of killing germs. Just drop a few drops on a handkerchief and breathe it a little. VOILA - You are safe!

7. Regular fresh air
Try to go for a walk at least half an hour a day. This will saturate that body cells with oxygen reinforce your nervous system, improve mood and help you sleep well. Physical activity is needed, but the main sport in winter is to walk, especially when it is icy outdoors. Remember - you will never quickly recover on your sofa under a number of blankets! Ventilation is needed to remove bacteria and fill your lungs with air.

8. Abandon wicked habits
To make the body more resistant to different viruses, say no smoking and alcohol. Save good too - lack of sleep weakens the immune system. Sleep not less than 7-9 hours a day in winter.

9. Challenge yourself
Set goals and go to work to work on your advantage. The challenge will allow you to strengthen health when you enter the condition of hypertement. In this condition, our bodies tend to protect against enemies.

10. Smile and laugh. To be with people you love
Smiling and laughing Send your body signals that you are happy and satisfied, which has a positive effect on the mood and the immune system. Establish relationships of friends and love - it improves physical and mental health. Studies have shown that the immunity of singles is lower than that of those with closer ties with dear friends and beings.